Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...

Whether you're getting ready to book that summer vacation, or someone who is constantly on the go for business, we all want to travel...

This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...

WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...

“I was determined to know beans.”— Henry David Thoreau, The Bean Field How about you? How well do you know beans? Creamy cannellinis,...

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...

Healthy ways to transition into spring

Fast, Healthy Breakfast Ideas

Anti-aging smoothie

Selfcare, Mindfulness

Healthy pancake recipe

Stress reduction

Healthy dessert and snack ideas for Super Bowl

With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...

Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us...

Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep at your desk?...

​ Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors...

Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about...

For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s favorite foods—we...

“People don’t unde With a new study from Nature in the news recently asserting that artificial sweeteners interfere with the friendly...