Amy SalmanFeb 28, 20233 minThe Best 5 Ways To Break Bad HabitsHello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
Amy SalmanNov 9, 20222 minTreat Yourself This HalloweenThere is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
Amy SalmanJun 13, 20212 min5 Weight Loss Tips That WorkThere's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
Amy SalmanFeb 23, 20203 minBusy Weeknight Dinner Ideas For Clean EatingOne very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...