Amy SalmanFeb 28, 20233 min readThe Best 5 Ways To Break Bad HabitsHello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
Amy SalmanNov 9, 20222 min readTreat Yourself This HalloweenThere is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
Amy SalmanJun 13, 20212 min read5 Weight Loss Tips That WorkThere's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
Amy SalmanFeb 23, 20203 min readBusy Weeknight Dinner Ideas For Clean EatingOne very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
Amy SalmanJan 12, 20202 min readChallenge Yourself To New Health GoalsI recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
Amy SalmanJan 9, 20203 min readCreate Healthy Habits, Not ResolutionsIt's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
Amy SalmanDec 11, 20193 min readHow To Pave Your Future With Healthy EatingAs someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...