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    I'm Divorcing Chocolate....
    Amy Salman
    • Apr 15
    • 2 min

    I'm Divorcing Chocolate....

    Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
    2 views0 comments
    3 Tips To Spring Clean Your Health
    Amy Salman
    • Apr 15
    • 3 min

    3 Tips To Spring Clean Your Health

    Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
    1 view0 comments
    10 Tips to Prevent the Cold and Flu
    Amy Salman
    • Dec 15, 2021
    • 4 min

    10 Tips to Prevent the Cold and Flu

    I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
    2 views0 comments
    7 Scary Sugar Facts
    Amy Salman
    • Oct 27, 2021
    • 2 min

    7 Scary Sugar Facts

    For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
    21 views0 comments
    Why Everyone Needs Fish Oil In Their Diet
    Amy Salman
    • Oct 21, 2021
    • 3 min

    Why Everyone Needs Fish Oil In Their Diet

    Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
    6 views0 comments
    5 Weight Loss Tips That Work
    Amy Salman
    • Jun 13, 2021
    • 2 min

    5 Weight Loss Tips That Work

    There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
    9 views0 comments
    5 Herbal Teas for Good Health
    Amy Salman
    • May 20, 2020
    • 3 min

    5 Herbal Teas for Good Health

    If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...
    6 views0 comments
    Boost Your Immunity For Optimal Health
    Amy Salman
    • Apr 27, 2020
    • 2 min

    Boost Your Immunity For Optimal Health

    There is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...
    9 views0 comments
    Your Health And Coronavirus
    Amy Salman
    • Mar 9, 2020
    • 2 min

    Your Health And Coronavirus

    Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...
    5 views0 comments
    Amy Salman
    • Feb 23, 2020
    • 3 min

    Busy Weeknight Dinner Ideas For Clean Eating

    One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
    6 views0 comments
    Challenge Yourself To New Health Goals
    Amy Salman
    • Jan 12, 2020
    • 2 min

    Challenge Yourself To New Health Goals

    I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
    1 view0 comments
    Create Healthy Habits, Not Resolutions
    Amy Salman
    • Jan 9, 2020
    • 3 min

    Create Healthy Habits, Not Resolutions

    It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
    3 views0 comments
    How To Pave Your Future With Healthy Eating
    Amy Salman
    • Dec 11, 2019
    • 3 min

    How To Pave Your Future With Healthy Eating

    As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
    4 views0 comments
    7 Scary Sugar Facts
    Amy Salman, Founder, The Wellness Map
    • Oct 31, 2019
    • 2 min

    7 Scary Sugar Facts

    Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
    22 views0 comments
    The Anti-Aging Diet
    Amy Salman, Founder, The Wellness Map
    • Oct 21, 2019
    • 4 min

    The Anti-Aging Diet

    Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
    33 views0 comments
    All You Should Know About Gut Health
    Amy Salman, Founder, The Wellness Map
    • Oct 7, 2019
    • 3 min

    All You Should Know About Gut Health

    Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
    25 views0 comments
    11 Tips to Prevent the Cold & Flu this Season
    Amy Salman, Founder, The Wellness Map
    • Sep 25, 2019
    • 4 min

    11 Tips to Prevent the Cold & Flu this Season

    Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
    26 views0 comments
    7 Tips To Stress Less Over the Holidays
    Amy Salman, Founder, The Wellness Map
    • Dec 11, 2018
    • 4 min

    7 Tips To Stress Less Over the Holidays

    The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...
    16 views0 comments

    777 3rd Avenue

    New York, NY 10017

    amy.salman@thewellnessmap.org

    www.thewellnessmap.org

    Amy Salman 

    Holistic Nutrition, Wellness and

    Mental Health Coaching

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    Tel: 917-903-6024

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