Amy Salman

Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the number of deaths worldw...

I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're trying to achieve. ...

It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?! Focusing on optimizing y...

As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle choices have on our health...

Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to condiments and deli meats. S...

Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to eat right. As you ag...

Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to all of them. One o...

Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? The answer lies in yo...

The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of festive parties, holida...