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    Why You Always Feel Hungry
    Amy Salman
    • Apr 26
    • 3 min

    Why You Always Feel Hungry

    There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
    1 view0 comments
    I'm Divorcing Chocolate....
    Amy Salman
    • Apr 15
    • 2 min

    I'm Divorcing Chocolate....

    Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
    2 views0 comments
    3 Tips To Spring Clean Your Health
    Amy Salman
    • Apr 15
    • 3 min

    3 Tips To Spring Clean Your Health

    Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
    1 view0 comments
    Let Healthy Be The Norm
    Amy Salman
    • Mar 15
    • 1 min

    Let Healthy Be The Norm

    March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...
    0 views0 comments
    Why Do People Fail with Most Diets?
    Amy Salman
    • Mar 15
    • 3 min

    Why Do People Fail with Most Diets?

    The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
    0 views0 comments
    Improve Your Digestion With Chewing
    Amy Salman
    • Feb 19
    • 2 min

    Improve Your Digestion With Chewing

    HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
    3 views0 comments
    How To Create Healthy Habits
    Amy Salman
    • Feb 9
    • 3 min

    How To Create Healthy Habits

    Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
    3 views0 comments
    Can Omega-3 Fats Reduce Stress and Improve Mood?
    Amy Salman
    • Jan 19
    • 3 min

    Can Omega-3 Fats Reduce Stress and Improve Mood?

    So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
    25 views0 comments
    5 Tips To Stay On Track While Traveling
    Amy Salman
    • Dec 16, 2021
    • 2 min

    5 Tips To Stay On Track While Traveling

    Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
    20 views0 comments
    10 Tips to Prevent the Cold and Flu
    Amy Salman
    • Dec 15, 2021
    • 4 min

    10 Tips to Prevent the Cold and Flu

    I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
    2 views0 comments
    7 Scary Sugar Facts
    Amy Salman
    • Oct 27, 2021
    • 2 min

    7 Scary Sugar Facts

    For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
    21 views0 comments
    Why Everyone Needs Fish Oil In Their Diet
    Amy Salman
    • Oct 21, 2021
    • 3 min

    Why Everyone Needs Fish Oil In Their Diet

    Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
    6 views0 comments
    Where Could Gluten Be Hiding?
    Amy Salman
    • Sep 28, 2021
    • 4 min

    Where Could Gluten Be Hiding?

    Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
    5 views0 comments
    6 Tips To Increase Your Wellness This Labor Day Weekend
    Amy Salman
    • Sep 2, 2021
    • 2 min

    6 Tips To Increase Your Wellness This Labor Day Weekend

    Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...
    10 views0 comments
    Improve Your Gut Health With Bone Broth
    Amy Salman
    • Aug 23, 2021
    • 4 min

    Improve Your Gut Health With Bone Broth

    The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
    4 views0 comments
    How Saunas Help You Detox
    Amy Salman
    • Aug 22, 2021
    • 2 min

    How Saunas Help You Detox

    Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...
    6 views0 comments
    Is Your Breakfast Depleting Your Energy?
    Amy Salman
    • Jun 22, 2021
    • 2 min

    Is Your Breakfast Depleting Your Energy?

    Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...
    16 views0 comments
    5 Weight Loss Tips That Work
    Amy Salman
    • Jun 13, 2021
    • 2 min

    5 Weight Loss Tips That Work

    There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
    9 views0 comments
    Pesticides + Poison = Cheap, Year-Round Strawberries
    Amy Salman
    • Apr 7, 2021
    • 5 min

    Pesticides + Poison = Cheap, Year-Round Strawberries

    The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that...
    17 views0 comments
    #1 Tip For Weight Loss
    Amy Salman
    • Mar 25, 2021
    • 2 min

    #1 Tip For Weight Loss

    The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
    8 views0 comments
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    2345

    777 3rd Avenue

    New York, NY 10017

    amy.salman@thewellnessmap.org

    www.thewellnessmap.org

    Amy Salman 

    Holistic Nutrition, Wellness and

    Mental Health Coaching

    ​

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    Tel: 917-903-6024

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