Amy Salman
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
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Amy Salman
- Aug 23
- 2 min
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
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Amy Salman
- Jul 25
- 2 min
4 Health Benefits of Taking a Vacation
Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...
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Amy Salman
- Jun 11
- 2 min
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
- Jun 9
- 3 min
Hidden Ingredients In Food Labels
For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
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Amy Salman
- Jun 9
- 3 min
Why You Always Feel Hungry...The Food Reasons
Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
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Amy Salman
- Apr 26
- 3 min
Why You Always Feel Hungry
There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
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Amy Salman
- Apr 15
- 2 min
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
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Amy Salman
- Apr 15
- 3 min
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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Amy Salman
- Mar 15
- 1 min
Let Healthy Be The Norm
March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...
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Amy Salman
- Mar 15
- 3 min
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
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Amy Salman
- Feb 19
- 2 min
Improve Your Digestion With Chewing
HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
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Amy Salman
- Feb 9
- 3 min
How To Create Healthy Habits
Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
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Amy Salman
- Jan 19
- 3 min
Can Omega-3 Fats Reduce Stress and Improve Mood?
So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
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Amy Salman
- Dec 16, 2021
- 2 min
5 Tips To Stay On Track While Traveling
Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
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Amy Salman
- Dec 15, 2021
- 4 min
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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Amy Salman
- Oct 27, 2021
- 2 min
7 Scary Sugar Facts
For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
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Amy Salman
- Oct 21, 2021
- 3 min
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
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Amy Salman
- Sep 28, 2021
- 4 min
Where Could Gluten Be Hiding?
Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
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Amy Salman
- Sep 2, 2021
- 2 min
6 Tips To Increase Your Wellness This Labor Day Weekend
Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...
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