Amy SalmanApr 263 minWhy You Always Feel HungryThere are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
Amy SalmanApr 152 minI'm Divorcing Chocolate....Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
Amy SalmanApr 153 min3 Tips To Spring Clean Your HealthDid you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
Amy SalmanMar 151 minLet Healthy Be The NormMarch is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...
Amy SalmanMar 153 minWhy Do People Fail with Most Diets?The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
Amy SalmanFeb 192 minImprove Your Digestion With ChewingHOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
Amy SalmanFeb 93 minHow To Create Healthy HabitsCreating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
Amy SalmanJan 193 minCan Omega-3 Fats Reduce Stress and Improve Mood?So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
Amy SalmanDec 16, 20212 min5 Tips To Stay On Track While TravelingMaybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
Amy SalmanDec 15, 20214 min10 Tips to Prevent the Cold and FluI'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
Amy SalmanOct 27, 20212 min7 Scary Sugar FactsFor most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
Amy SalmanOct 21, 20213 minWhy Everyone Needs Fish Oil In Their DietFish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
Amy SalmanSep 28, 20214 minWhere Could Gluten Be Hiding?Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
Amy SalmanSep 2, 20212 min6 Tips To Increase Your Wellness This Labor Day WeekendOften in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...
Amy SalmanAug 23, 20214 minImprove Your Gut Health With Bone BrothThe gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
Amy SalmanAug 22, 20212 minHow Saunas Help You DetoxWhether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...
Amy SalmanJun 22, 20212 minIs Your Breakfast Depleting Your Energy?Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...
Amy SalmanJun 13, 20212 min5 Weight Loss Tips That WorkThere's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
Amy SalmanApr 7, 20215 minPesticides + Poison = Cheap, Year-Round StrawberriesThe average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that...
Amy SalmanMar 25, 20212 min#1 Tip For Weight LossThe practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...