Amy Salman

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...

Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...

If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...

There is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...

Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...

One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...

I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...

It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...

As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...

Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...

Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...