Amy Salman

Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the number of deaths worldw...

I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're trying to achieve. ...

It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?! Focusing on optimizing y...

As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle choices have on our health...

Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to condiments and deli meats. S...

Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to eat right. As you ag...

Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to all of them. One o...

With the 1980's came big hair, spandex, and of course - the low-fat diet craze! Back then, the prevailing wisdom was that if you eat fat, you will get fat. T...

Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? The answer lies in yo...

As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about refreshing or strengthening y...

Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're going to eat and retu...

Get 50% off any Nutrition & Wellness Package on 6/16/19! Weight Loss, Stress Management, Autoimmune Diseases, Chronic Conditions, Healthy Eating & Living We...

As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the airport. Now, I don'...

In an era of processed foods, wholesome home cooking is more important than ever, and everyone can share in the responsibility! This Sunday, millions of wome...

I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The potatoes were barely a 1...

Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I like to set goals, whic...

Valentine's Day is a time when people show feelings of love, affection and friendship. It is celebrated in many ways worldwide. February is also American He...

With Valentine's Day around the corner, how could I not send something out about chocolate?! Chocolate is the only ingredient that is its very own food group...