Amy Salman
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
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Amy Salman
- Mar 16
- 2 min
Frustrated By The Scale?
Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...
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Amy Salman
- Mar 8
- 2 min
March is Autoimmune Disease Awareness Month
Hello Everyone, March is National Autoimmune Diseases Awareness Month and the American Autoimmune Related Diseases Association (AARDA) is...
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Amy Salman
- Feb 28
- 3 min
The Best 5 Ways To Break Bad Habits
Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
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Amy Salman
- Feb 28
- 2 min
Happy Valentine's Day
Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...
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Amy Salman
- Jan 9
- 2 min
New Year, Fresh Start
Hello Everyone, And, Happy New Year! Every year, millions of people make New Year’s resolutions, hoping to create positive change. Some...
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Amy Salman
- Dec 11, 2022
- 4 min
9 Ways To Reduce Inflammation
Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
- Nov 9, 2022
- 2 min
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
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Amy Salman
- Nov 9, 2022
- 2 min
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
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Amy Salman
- Oct 6, 2022
- 2 min
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
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Amy Salman
- Aug 23, 2022
- 2 min
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
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Amy Salman
- Jul 25, 2022
- 2 min
4 Health Benefits of Taking a Vacation
Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...
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Amy Salman
- Jun 11, 2022
- 2 min
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
- Jun 9, 2022
- 3 min
Hidden Ingredients In Food Labels
For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
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Amy Salman
- Jun 9, 2022
- 3 min
Why You Always Feel Hungry...The Food Reasons
Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
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Amy Salman
- Apr 26, 2022
- 3 min
Why You Always Feel Hungry
There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
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Amy Salman
- Apr 15, 2022
- 2 min
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
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Amy Salman
- Apr 15, 2022
- 3 min
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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