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Amy Salman, Founder, The Wellness Map
- Oct 31, 2019
- 2 min
7 Scary Sugar Facts
Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to condimen...
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Amy Salman, Founder, The Wellness Map
- Oct 21, 2019
- 4 min
The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to e...
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Amy Salman, Founder, The Wellness Map
- Oct 7, 2019
- 3 min
All You Should Know About Gut Health
Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
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Amy Salman, Founder, The Wellness Map
- Sep 26, 2019
- 3 min
Are Low Fat Diets Good or Bad?
With the 1980's came big hair, spandex, and of course - the low-fat diet craze! Back then, the prevailing wisdom was that if you eat fat,...
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Amy Salman, Founder, The Wellness Map
- Sep 25, 2019
- 4 min
11 Tips to Prevent the Cold & Flu this Season
Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? T...
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Amy Salman, Founder, The Wellness Map
- Aug 21, 2019
- 3 min
Strengthening Healthy Habits: Back to Basics
As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about refreshin...
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Amy Salman, Founder, The Wellness Map
- Aug 7, 2019
- 3 min
What I Learned From Summer Vacation
Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're g...
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Amy Salman, Founder, The Wellness Map
- May 13, 2019
- 1 min
Healthy Travel Snacks
As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the ...
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Amy Salman, Founder, The Wellness Map
- Mar 19, 2019
- 4 min
Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I lik...
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