There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...

So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...

Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...

Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...

The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...

Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...