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    Avoid Processed Foods to Reduce Stress
    Amy Salman
    • Jun 11
    • 2 min

    Avoid Processed Foods to Reduce Stress

    Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
    0 views0 comments
    I'm Divorcing Chocolate....
    Amy Salman
    • Apr 15
    • 2 min

    I'm Divorcing Chocolate....

    Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
    2 views0 comments
    Paleo Pancakes
    Amy Salman
    • Feb 26, 2017
    • 1 min

    Paleo Pancakes

    Healthy pancake recipe
    6 views0 comments
    WHAT'S IN YOUR EGGNOG?
    Amy Salman
    • Dec 21, 2016
    • 1 min

    WHAT'S IN YOUR EGGNOG?

    With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...
    4 views0 comments

    777 3rd Avenue

    New York, NY 10017

    amy.salman@thewellnessmap.org

    www.thewellnessmap.org

    Amy Salman 

    Holistic Nutrition, Wellness and

    Mental Health Coaching

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    Tel: 917-903-6024

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