Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

Healthy pancake recipe

With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...