Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...

One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...

It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...

As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...

Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...

Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...