Amy SalmanApr 153 min3 Tips To Spring Clean Your HealthDid you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
Amy SalmanJun 13, 20212 min5 Weight Loss Tips That WorkThere's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
Amy SalmanMar 9, 20202 minYour Health And CoronavirusEverywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...
Amy SalmanFeb 23, 20203 minBusy Weeknight Dinner Ideas For Clean EatingOne very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
Amy SalmanJan 9, 20203 minCreate Healthy Habits, Not ResolutionsIt's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
Amy SalmanDec 11, 20193 minHow To Pave Your Future With Healthy EatingAs someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
Amy Salman, Founder, The Wellness MapOct 21, 20194 minThe Anti-Aging DietAging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
Amy Salman, Founder, The Wellness MapOct 7, 20193 minAll You Should Know About Gut HealthThank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...