Amy Salman
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
- Aug 23
- 2 min
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
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Amy Salman
- Jun 11
- 2 min
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
- Apr 15
- 3 min
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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Amy Salman
- Jun 13, 2021
- 2 min
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
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Amy Salman
- Mar 9, 2020
- 2 min
Your Health And Coronavirus
Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...
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Amy Salman
- Feb 23, 2020
- 3 min
Busy Weeknight Dinner Ideas For Clean Eating
One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
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Amy Salman
- Jan 9, 2020
- 3 min
Create Healthy Habits, Not Resolutions
It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
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Amy Salman
- Dec 11, 2019
- 3 min
How To Pave Your Future With Healthy Eating
As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
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Amy Salman, Founder, The Wellness Map
- Oct 21, 2019
- 4 min
The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
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Amy Salman, Founder, The Wellness Map
- Oct 7, 2019
- 3 min
All You Should Know About Gut Health
Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
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