THE WELLNESS MAP
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
At The Wellness Map, you will receive ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
As a client of my program, you will…
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set and accomplish goals in a way that is empowering and exciting
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work to achieve and maintain your ideal weight
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understand and reduce your cravings
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increase your energy levels
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optimize your health using food as medicine
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feel great in your body
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learn about new foods and how you can easily incorporate them
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improve your personal & professional relationships
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discover the confidence to create the life you want
Discovery Consultation:
This 75-minute in depth consultation covers all aspects of your life and how it affects your overall health and well-being. Nutrition, physical activity, stress, sleep, and spirituality are main points of discussion. From there, a unique, individualized plan is created for you to begin your wellness journey!
Your program includes...
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a series of three, six, or twelve 45-minute sessions (75-min consultation included as first session)
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unlimited e-mail access to Amy between sessions
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recipes that are healthy and simple to prepare
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coaching and support to help you make the dietary and lifestyle changes you want
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customized meal plans to promote weight loss and optimize wellness
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changes to your health plan as needed
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self-care, mindfulness, supplementation, stress-relief, and fitness tips
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guided trips to the grocery store, shopping lists, and pantry reorganization
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lunch with Amy to learn the secrets of dining out successfully*
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simple but informative handouts to increase your nutrition knowledge
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my personal commitment to your health and success
*Associated with a certain program or location. Please inquire for more information.
To decide if health coaching is right for you, I invite you to schedule a complimentary initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.