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Let me help you...


Holistic Nutrition, Wellness & Mental Health Coaching


Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life but found you couldn’t achieve it alone?


My coaching programs provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 




  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal weight

  • Manage the emotional factors of stress and mental health

  • Understand and reduce your cravings

  • Increase your energy levels

  • Optimize your health using food as medicine

  • Manage, prevent and reverse symptoms of autoimmune diseases and chronic conditions 

  • Learn about new foods and how you can easily incorporate them

  • Improve your personal & professional relationships

  • Discover the confidence to create the life you want


This 60-90 minute breakthrough session creates space for authentic sharing and learning.  The 1-1 experience is designed to have an immediate and massive impact on your life and create the foundations for you to produce the results you seek. Together, we will explore various aspects of your life and how they affect your overall health & well-being.  Nutrition, physical activity, stress and sleep are some examples.  When your session is complete, a personalized plan is designed for you to begin your wellness journey! 



  • A series of sessions 

  • Unlimited e-mail access with Amy between sessions

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Customized meal plans to promote weight loss and optimize wellness

  • Changes to your health plan as needed

  • Self-care, supplementation, stress-relief and fitness tips

  • Shopping lists and brand recommendations

  • Simple but informative handouts to increase your nutrition knowledge

  • My personal commitment to your health and success

  •  E-book



To decide if my programs are right for you, I invite you to schedule a complimentary initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.








The Wellness Map
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