Corporate Wellness
Corporate Wellness
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It’s no secret that healthy employees are more productive, engaged, and motivated. Forward-thinking organizations recognize that a healthier bottom line begins with healthier people. Comprehensive wellness programs give employees the tools, support, and education they need to prioritize their well-being and perform at their best.
While having the right skill set is essential, true workplace effectiveness depends on so much more. Peak performance is only possible when individuals feel their best—physically, mentally, and emotionally. When employees are supported in taking care of their health, they’re better equipped to manage stress, overcome challenges, and stay focused and energized throughout the day.
Our interactive, engaging, and educational programs are designed to help your team thrive. Whether you’re looking for a one-time keynote, à la carte workshops, or a long-term wellness partnership, our offerings are fully customizable to meet your organization’s unique goals.
Did You Know??
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The top five stress symptoms causing missed work days are constant fatigue, sleeplessness, aches and pains, high anxiety and weight gain. (CareerBuilder)
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62% of workplace wellness program participants said it helped them lower their healthcare costs. (HealthMine)​
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Of employers offering wellness programs, 66% reported increased productivity, 50% reported decreased absenteeism. (IFEBP)
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54% of benefits professionals cite employee morale as their most improved metric from implementing wellness programs. (HUB)
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"With two decades of corporate experience, I deeply understand the emotional and physical toll that high-pressure environments can take on overall well-being. My passion lies in helping professionals navigate these challenges by creating sustainable strategies for balance, resilience, and lasting health. Through a holistic approach, I empower individuals to manage stress, enhance energy, and cultivate a healthier relationship with work and life."
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Corporate Offerings
KEYNOTES: Engaging, insightful keynotes tailored to your organization's needs. Choose from a range of holistic health and wellness topics designed to educate, motivate, and inspire lasting change.
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​CONFERENCES & PANELS: Available for on-site conferences as a keynote speaker or expert panelist, bringing thought leadership and actionable wellness strategies to your audience.
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NUTRITION COACHING: Empower your employees with one-on-one or group nutrition coaching that supports better energy, mood, focus and overall well-being.
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MENTAL HEALTH COACHING AND TRAININGS: Offer your team practical tools and compassionate support to manage workplace stress, anxiety, and emotional health. Trainings are designed to cultivate resilience and promote a healthy work environment.
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MEDITATION & YOGA: Bring balance to your workplace with guided meditation and yoga sessions. These practices help reduce stress, boost focus, and enhance overall wellness.
CUSTOMIZED WELLNESS PROGRAM: Let's collaborate to design a personalized wellness solution aligned with your team's unique goals and culture. Together, we'll create a program that delivers meaningful, measurable results.
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Here is a short list of companies I have had the privilege to work with over the years.
Manhattan School of Music Dalton School
The Durst Organization Davidson Kempner Capital Management
Collabera Colgate-Palmolive
Colonial Consulting BNP Paribas
Sony Institutional Shareholder Services
Oscar De La Renta CFC Underwriting
Big Brothers Big Sisters PayPal
The Whitby Hotel Intrepid Museum
National Australia Bank SSOBA
Senior Services of America Gloriously Vegan
"Amy did an outstanding job speaking at our client conference in West Palm Beach, Florida last year. She was organized, prepared and very engaging."
- BNP Paribas Executive
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"Amy, your discussion was a highlight of our meeting! Hard pressed to consider a more meaningful way to invest in people than offering insight on health and well being. Thanks again!"- ISS Executive
"I recently worked with Amy as I ran health fairs at a few of my membership locations. She brought a breath of fresh air, professionalism and most importantly a message of healthy living. I have had members tell me that they were happy that the Union is providing a possible change in their lives beyond contractual benefits. We thank Amy for that change and look forward to working with her again."
-SSOBA Executive
"It's rare that you come across standout talent like Amy. As many of us, we experienced a very tough year in 2020, especially in the travel industry. As President of Skal International's NY Club, we asked Amy to speak to our group in late December about how we can, as individuals, make our lives better in 2021. She provided an engaging conversation to our group of 40+, such as discussing eating healthy and exercise, how to mind your schedule and have fun, and most importantly, stress management via sleep and diet habits. Not only did we find it all educating, but engaging and interactive. She delivered at a crucial time for our travel industry professionals, and was outstanding!"
-Skal International NY President
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"Amy is a great person and an expert in the area of Health and Wellness. I recently engaged her to provide nutritional counseling for a 4,000 member union. Over the course of the summer she provided one on one consultations with those seeking help in this area. Her ability to connect with these people was excellent! She is a great communicator and the consummate professional. We will be using her again! I recommend her without hesitation." -The Whitmore Group Executive