Corporate Wellness
Corporate Wellness
Helping Professionals Thrive at Work and Beyond
Today’s professionals face demanding schedules, constant pressures, and competing responsibilities that can make prioritizing health feel impossible.
At The Wellness Map, we bring practical, personalized wellness solutions into the workplace, helping employees build healthier habits, manage stress, improve energy, and support their overall well-being.
With 20 years of corporate experience before becoming a Health and Wellness Coach, founder Amy Salman understands firsthand the challenges of balancing professional success with personal health.
Our engaging presentations, interactive workshops, and customized wellness programs provide realistic strategies employees can incorporate into their everyday lives.
Because healthier habits shouldn’t end when the workday begins.
What We Offer
Corporate Wellness Presentations & Workshops
Engaging, interactive presentations that provide employees with practical strategies to improve their health and well-being.
*All presentations can be customized to your organization’s needs and delivered in person or virtually.
Signature Presentation Topics
Eating for Energy & Performance
Practical nutrition strategies to support sustained energy, focus, and productivity throughout the workday.
Stress, Burnout & Resilience
Simple, effective techniques to manage stress, support nervous system regulation, and build resilience.
Healthy Habits for High Performers
Realistic approaches to nutrition, sleep, movement, and self-care that fit demanding professional schedules.
*Presentations are available in person or virtually and can be customized to your organization's needs.
Executive & Employee Wellness Coaching
Personalized wellness and nutrition coaching for professionals seeking individualized support with nutrition, stress management, energy, and sustainable lifestyle changes.
Available through individual coaching or customized small-group experiences.
Customized Corporate Wellness Programs
Tailored wellness experiences designed around your organization’s goals, culture, and employee needs.
Options include multi-session workshops, wellness education series, employee wellness initiatives, and leadership retreats.
"Amy did an outstanding job speaking at our client conference in West Palm Beach, Florida last year. She was organized, prepared and very engaging."
- BNP Paribas Executive
"Amy, your discussion was a highlight of our meeting! Hard pressed to consider a more meaningful way to invest in people than offering insight on health and well being. Thanks again!"- ISS Executive
"I recently worked with Amy as I ran health fairs at a few of my membership locations. She brought a breath of fresh air, professionalism and most importantly a message of healthy living. I have had members tell me that they were happy that the Union is providing a possible change in their lives beyond contractual benefits. We thank Amy for that change and look forward to working with her again."
-SSOBA Executive
"It's rare that you come across standout talent like Amy. As many of us, we experienced a very tough year in 2020, especially in the travel industry. As President of Skal International's NY Club, we asked Amy to speak to our group in late December about how we can, as individuals, make our lives better in 2021. She provided an engaging conversation to our group of 40+, such as discussing eating healthy and exercise, how to mind your schedule and have fun, and most importantly, stress management via sleep and diet habits. Not only did we find it all educating, but engaging and interactive. She delivered at a crucial time for our travel industry professionals, and was outstanding!"
-Skal International NY President
"Amy is a great person and an expert in the area of Health and Wellness. I recently engaged her to provide nutritional counseling for a 4,000 member union. Over the course of the summer she provided one on one consultations with those seeking help in this area. Her ability to connect with these people was excellent! She is a great communicator and the consummate professional. We will be using her again! I recommend her without hesitation." -The Whitmore Group Executive