Testimonials

Greg J, NJ

After just a few weeks, I have more energy, more mental clarity, and a clear understanding of my food sensitivities/intolerances. Amy was professional yet fun, knowledgeable and easy to talk to. What I liked most is that she taught me how to think about food and health from a holistic standpoint so that all changes remain sustainable after working together. Getting my diet and mind right have paid dividends in every aspect of life!

Sumit S, NY

I've been working with Amy for 10 months on overhauling a lifetime of poor eating habits. The results have been great so far. I have lost over 40 lbs in a steady and consistent fashion, and the experience fantastic! As a well informed person, for a long time I knew what I should be eating, but was never able to consistently implement any change in eating habits. That started changing after working with Amy. The best part of Amy's program is the ongoing nature of it, which is how any attempt at lifestyle change should be. I have found the regular meetings and check-in's invaluable because they get you back on track if you slip backwards (which inevitably happens when you're trying to change habits that are years in the making). They keep you motivated, allow for modifications along the way, and find new ways of addressing and breaking through plateaus in weight loss progress. This is not here is a "meal plan" and good luck. Amy's program is steadily changing your relationship with food to emerge healthier, lighter, and more energetic.

Rob F, NY

When it comes to health and wellness there are loads of experts, blogs and websites out there. For me, one person stands out, Amy Salman. In her coaching and guidance, she helped me set goals with diet, weight loss, and especially lowering my cholesterol, which had always been on the high side. I just met with my doctor for my annual physical and he told me my LDL (bad) cholesterol went down 32 points! No medication. These were all natural and organic changes in my diet through her coaching. If you want to feel great and improve your overall health, give Amy a call. She delivers.

Josh N, NY

Amy tailored a nutrition plan to address my underactive thyroid and weight loss goals. She was inquisitive and thorough and took the time to understand my goals and to shape a program that was achievable and user friendly. In a month I achieved my initial goals and am motivated to stick with the plan she designed because I feel great. I highly recommend her services, well worth it.

Dr. Jacqueline R, NY

Amy changed my life in just 4 weeks!! I've tried so many different diets and cleanses and I was never able to stick to anything. I went from drinking 3-4 cups of coffee down to 1. I used to binge on sugar and Amy helped me figure out why I did that and how to change it. I highly recommend Amy if you're looking for a life long change of feeling your best self.

Dan H, NJ

After my diagnosis with Rheumatoid Arthritis, Amy explained how food was instrumental in my healing and how my current eating habits were working against me. She tailored a nutrition plan that was easy for me and my family to follow. I lost weight, regained my energy, and feel like a new person.

Kate W, NY

I have worked with different nutritionists all my life and with Amy I had the best experience! I was at a point where I had reached my highest weight, diagnosed with pre-diabetes and suffering with low self esteem. Amy worked with me on easy meal planning and self-care tips. She helped me prepare for travel by seeking out healthy options at restaurants and helpful travel tips beforehand. I not only had the best vacation, but ate my favorite treats and still lost weight! After thinking I would never reach my desired weight again, on Amy's 3-month program I did! I couldn't believe what I was able to achieve and could not have done it without her endless encouragement and positive attitude that were invaluable.

Julie S, NY

Amy is the best! She is the first person in a long time who has steered me into eating in a way that is sustainable and allows me to release weight consistently. She will take into account what you like/don’t like to eat and provide you with an easy food program you can follow.

Tatiana V, NY

During our consultation Amy was able to quickly identify my blind spots and map out a plan to bring my body back to balance. I really liked her wholesome, holistic approach to taching how to be well and healthy on every level.

Mason S, FL

My doctor head me on several rounds of antibiotics and I was still suffering with fatigue, sore throats and congestion. Amy provided me with natural supplements and I felt better right away.

Dr. S, NY

Thank you, Amy for all your recipes and tips. You make eating well super accessible and fun!

Maura G, NY

After my diagnosis with colitis, I was thrilled that in just a few sessions I had no more bloat and was able to release weight easily.

Patrick C, NY

Using Amy's Wellness Map I was able to get off unneccesary medications, learn about healthy eating, and rebalance my life following a difficult period of time. Because my needs were so unusual spanning mental/spiritual health and nutrtion, I was very happy to have found Amy and even more pleased that she was able to help with all my needs.

Thomas R, NY

I engaged Amy to explore healthier eating habits but that expanded into exploration of mindfulness. The stress of everyday life was taking a toll, and Amy guides you through all life's challenges. I was able to change my eating habits and my mindset to help me manage uniquely challenging situations.

Arny S, NJ

There's not a day that goes by that I don't think about how you have helped me mentally and physcially get through this pandemic. Your influence on me and my family has been invaluable.

David G, NY

I'm down 20 stubborn lbs on Amy's program. It was simple to follow and incorporate into my busy life.

Sarah Z, NY

If you're looking for health and wellness guidance in NYC, Amy is someone you should know. She is an engaging speaker and has a personal passion for her work.

Cindy B, CA

Thanks to your help with my son's diet after his diagnosis with SIBO, his anxiety has subsided and he has been making tremendous strides both physically and emotionally.

Kate W, NY

I have worked with different nutritionists all my life and with Amy I had the best experience! I was at a point where I had reached my highest weight, diagnosed with pre-diabetes and suffering with low self esteem. Amy worked with me on easy meal planning and self-care tips. She helped me prepare for travel by seeking out healthy options at restaurants and helpful travel tips beforehand. I not only had the best vacation, but ate my favorite treats and still lost weight! After thinking I would never reach my desired weight again, on Amy's 3-month program I did! I couldn't believe what I was able to achieve and could not have done it without her endless encouragement and positive attitude that were invaluable.

Julie S, NY

Amy is the best! She is the first person in a long time who has steered me into eating in a way that is sustainable and allows me to release weight consistently. She will take into account what you like/don’t like to eat and provide you with an easy food program you can follow.

Tatiana V, NY

During our consultation Amy was able to quickly identify my blind spots and map out a plan to bring my body back to balance. I really liked her wholesome, holistic approach to taching how to be well and healthy on every level.

Dana G, PA

After diving into my Hashimoto's with Amy- I learned things drs had always written off. I'm happy to say after following Amy's plan, my digestive issues have cleared up and I am feeling so much better.

Russell R, NY

I came to Amy to address concerns about my autoimmune disorder and other health issues that I wanted to manage through diet, not medications. After 3 months I'm down 9 lbs, lost my sweet tooth, and have regained my energy. She helped me with maintaining my lifestyle on the road and remained my cheerleader throughout.

Jen Z, NY

After my diagnosis with Hashimoto's, I was thrilled to learn how nutrition and lifestyle changes were able to support my weight loss, energy and body aches. In just a few sessions with Amy, I saw the benefits of making dietary changes and in 3 months I was down 24 lbs and feeling like a new person.

Danielle H, NY

I had an incredible experience working with Amy. Taking your health into your own hands can feel daunting, but she offered lifestyle changes and guidance that felt attainable. I came to her with severe acid reflux and was worried I’d have to give up my favorite foods in exchange for my health. Instead, she opened my eyes to alternatives that didn’t feel restrictive, just healthier, smarter options.

After six sessions, I’ve learned how to prioritize my health and choose meals that make me feel good long-term, rather than opting for something that tastes great in the moment but leaves me feeling sick later. We also spent time discussing work–life balance, and she encouraged me to take even just 10 minutes out of my workday for mindful eating and deep breathing, which has been transformative in a stressful environment.

I now feel equipped with the tools I need to move forward and feel my best. Amy, thank you so much for everything!

Colette C, NY

Discovering Amy is undeniably one of THE BEST things to happen to me! She very quickly proved to be an invaluable resource for my health and wellness journey. Amy is a great listener, super supportive and empathetic, always providing actionable strategies, recommendations and guidance. I’m very grateful to benefit from her shared learnings from her own journey… which clearly proved to be a “cheat sheet” and “short cut” to enhanced wellness for me. In addition to improved physical well-being, Amy has been a strong supporter of other life issues – she truly is a holistic life coach. The quality of my life has markedly improved with Amy’s insights, and support. She is a great human being and I’m so grateful to have her in my life.

Morgan B, NY

Amy is truly the best!!! I’ve lost around 15 lbs with her. Shes helped me learn how I should be eating and treating my body. She is always there every step of the way, whether it’s helping me decide what I should eat at a restaurant to what I should be cooking for dinner. She’s also helped me have a better attitude towards food in helping get rid of the misconception of “good” versus “bad” foods! I could not recommend her enough!!!

Benay D, NY

Amy Salman is extremely knowledgeable and informative on many things such as decreasing your stress levels, eating habits , sleep patterns and so much more. I highly recommend her as professional who can help with getting your health on the right track.

Tim L, NY

I heard from my internist that I needed to do something about my blood work. Onto the scene came Amy Salman! It has been wonderful for Amy to empower me to make better choices about food, feel better, and drastically reduce my internist's concerns in the process. I would highly recommend her to anyone wanting to eat and feel better in life. She also does it in a very positive and supportive way through the journey with her clients.

Dan I, CA

Gained some very useful insights into how I needed to revise what I eat. Not just getting rid of "bad" stuff, but using protein as my "cheat" for weight loss and other ways to curb my appetite-- making my own soups, and other worthwhile advice. Been introduced to new foods that I really like, and never would have considered had it not been for Amy.