"When it comes to health and wellness there are loads of experts, blogs and websites out there. For me, one person stands out, Amy Salman. In her coaching and guidance, she helped me set goals with diet, weight loss, and especially lowering my cholesterol, which had always been on the high side. I just met with my doctor for my annual physical and he told me my LDL (bad) cholesterol went down 32 points! No medication. These were all natural and organic changes in my diet through her coaching. If you want to feel great and improve your overall health, give Amy a call. She delivers." -Rob F.
"I came to Amy to get off unnecessary prescription medications, learn about healthy eating, and rebalance my life following a difficult period of time. Amy was phenomenal in helping me to achieve all my goals. She coached me through my transition off my prescription meds in collaboration with my psychiatrist, which was very difficult for me, and Amy was my rock throughout. Amy introduced me to healthy foods which led me to changing my eating habits and I lost weight & feel terrific! Because my needs were so unusual, spanning mental/spiritual health, & nutrition, I was pleasantly surprised to have found Amy and even more pleased that she was able to help with all my needs." -Jon A.
"During Amy's 3-month program, I saw my cholesterol drop 40 points within the first two weeks! I lost 28 lbs, reaching my goal weight by 3-months! I feel stronger, have less stress on the body, and am no longer out of breath when walking. I've lost my addiction to bread and no longer have cravings. I can't thank her enough for how much she has helped me!" -Jeff S.
"I found Amy after my diagnosis with Rheumatoid Arthritis. I was nervous about the diagnosis, not knowing what to expect. My wife joined the session, and Amy explained how food was instrumental in my healing and how my current eating habits were working against me. She tailored a nutrition plan that was easy for me and my family to follow."
"Amy displayed a genuine interest in tailoring a nutrition solution to address my underactive thyroid and weight loss goals. She was inquisitive and thorough and took the time to understand my goals and to shape a program that was achievable and user friendly. She demonstrated in-depth knowledge of which foods have the most value and even the best products to buy among those foods. In a month I achieved my initial goals and am motivated to stick with the nutritional plan she designed because I feel great and don't really miss any of the foods I cut out. I highly recommend her services, well worth it." -Josh N.
"I've been working with Amy for 10 months on overhauling a lifetime of poor eating habits. The results have been great so far. I have lost over 40 lbs in a steady and consistent fashion, and the experience fantastic! As a well informed person, for a long time I knew what I should be eating, but was never able to consistently implement any change in eating habits. That started changing after working with Amy. The best part of Amy's program is the ongoing nature of it, which is how any attempt at lifestyle change should be. I have found the regular meetings and check-in's invaluable because they get you back on track if you slip backwards (which inevitably happens when you're trying to change habits that are years in the making). They keep you motivated, allow for modifications along the way, and find new ways of addressing and breaking through plateaus in weight loss progress. This is not here is a "meal plan" and good luck. Amy's program is steadily changing your relationship with food to emerge healthier, lighter, and more energetic." -Sumit S.
"Amy is fantastic. I was addicted to carbs, sugars and bad food choices. After a diagnosis of diabetes with a blood sugar of 233 and A1C of 10, I reached out to Amy for help. Together we worked out a plan that fit my busy lifestyle and would help me get healthy by making better choices, understanding how food works with the body and how even small changes and good choices can have a huge impact.
Amy is a safe place where judgments do not exist. It is about open conversations and about healing with food and nutrition as the key to a better outcome.
I'm just about 3 months with Amy and I have lost 20 pounds, my blood sugars are down 100 points and I feel better than I did, let's say MANY years ago. :)
I highly recommend reaching out to Amy if you have questions, need assistance, encouragement, guidance and someone who is truly there to help you get in the best nutritional state of your life."-Michael S.
"Amy has helped me regain my health and lose the stubborn 20 lbs I wanted to take off. One of the many great things about Amy’s program is I never felt deprived, hungry, or that I was “missing” anything. It was simple to follow and incorporate into my busy life. Amy gave me a re-education on food, and I now make better choices based on this knowledge. I’m both lighter and wiser. :) Thank you, Amy!" -David G.
"Amy is a great person and an expert in the area of Health and Wellness. I recently engaged her to provide nutritional counseling for a 4,000 member union. Over the course of the summer she provided one on one consultations with those seeking help in this area. Her ability to connect with these people was excellent! She is a great communicator and the consummate professional. We will be using her again! I recommend her without hesitation." -Mark H.
"Amy changed my life in just 4 weeks!! I've tried so many different diets and cleanses and I was never able to stick to anything. I went from drinking 3-4 cups of coffee down to 1. I used to binge on sugar and Amy helped me figure out why I did that and how to change it. I highly recommend Amy if you're looking for a life long change of feeling your best self!" - Dr. Jacqueline R.
"I just completed a three month wellness program with my coach, Amy Salman. Using Amy's Wellness Map I was able to rebalance my life, improve my knowledge of healthy eating and work through some aggressive New Years Resolutions designed to bring more joy and positivity into my life. I would highly recommend Amy if you are looking to improve your wellness !!!" -Patrick C.
"I recently worked with Amy as I ran health fairs at a few of my membership locations. She brought a breath of fresh air, professionalism and most importantly a message of healthy living. I have had members tell me that they were happy that the Union is providing a possible change in their lives beyond contractual benefits. We thank Amy for that change and look forward to working with her again."
"Amy has been wonderful with helping me control my Eczema! After trying prescriptions and going to various doctors with no results -I believed she could help me get to the root of this problem and she did. After one month my inflamed and itchy skin is almost gone, and I am medication free! Thanks Amy! - for listening to me, coaching me long distance, and helping me understand how to regain my health." -Lisa S.
"During my program with Amy I have eliminated unnecessary supplements, stressors, and cravings from my life! I have increased energy, a new sense of calm in my life, and learned to fuel my body with food I need not want. I have found a road to longterm health that functions with my everyday life." - Arnold S
"Amy is the best! She is the first person in a long time who has steered me into eating in a way that is sustainable and allows me to release weight slowly and consistently. She will take into account what you like/don’t like to eat and provide you with an easy food program you can follow." -Julie S.
"I have worked with different nutritionists all my life and with Amy I had the best experience! I was at a point where I had reached my highest weight, diagnosed with pre-diabetes and suffering with low self esteem. Amy immediately put my mind at ease and made me feel so comfortable. She worked with me on easy meal planning for my busy life, simple home cooking preparation, self-care tips to address my self- confidence issues, and ways to incorporate more movement into my days. I had an upcoming vacation that I was anxious about, and she helped me prepare by seeking out healthy options at restaurants where I was traveling, and helpful travel tips beforehand. But made sure I enjoyed myself without deprivation. I not only had the best vacation, but ate my favorite treats without guilt and still lost weight! After thinking I would never reach my desired weight again, on Amy's 3-month program I did! I couldn't believe what I was able to achieve and could not have done it without her endless encouragement and positive attitude that were invaluable. I know I have made a change for life!" -Kate W.
"If you are looking for health and wellness guidance in NYC, Amy is someone you should know. She has a personal passion for her work and is an engaging speaker. She is someone who will go the extra mile for those in her network and I am very glad I met her several years ago".
"Amy, Thank you so much for your advice and helping me get back on a healthy track."
"I came to Amy after a visit with my doctor. My cholesterol was high and the doctor recommended medication. I said no thank you. Amy made some tweaks to my diet. I was down 10 lbs in 3 weeks and my numbers were stabilized. Thank you Amy." -Joel S.
"Amy, Thank you for all your recipes and tips. You make eating well super accessible and fun!" -Dr. S.
"Amy did an outstanding job speaking at our client conference in West Palm Beach, Florida last year. She was organized, prepared and very engaging."-Eric G, BNP Paribas
"I had a wonderful experience working with Amy. During our consultation she was able to quickly identify my blind spots and map out a plan to bring my body back to balance. She really listened to my challenges and addressed my concerns by arming me with new tools to modify my nutritional patterns. I really liked Amy's wholesome, holistic approach to teaching how to be well and healthy on every level". -Tatiana V.