healthy habits

Amy Salman

5 Weight Loss Tips That Work

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

Amy Salman

Busy Weeknight Dinner Ideas For Clean Eating

One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...

Amy Salman

Challenge Yourself To New Health Goals

I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...

Amy Salman

Create Healthy Habits, Not Resolutions

It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...