Amy Salman
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
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Amy Salman
- Feb 28
- 3 min
The Best 5 Ways To Break Bad Habits
Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
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Amy Salman
- Feb 28
- 2 min
Happy Valentine's Day
Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...
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Amy Salman
- Jan 9
- 2 min
New Year, Fresh Start
Hello Everyone, And, Happy New Year! Every year, millions of people make New Year’s resolutions, hoping to create positive change. Some...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
- Nov 9, 2022
- 2 min
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
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Amy Salman
- Nov 9, 2022
- 2 min
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
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Amy Salman
- Oct 6, 2022
- 2 min
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
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Amy Salman
- Aug 23, 2022
- 2 min
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
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Amy Salman
- Jun 11, 2022
- 2 min
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
- Apr 15, 2022
- 2 min
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
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Amy Salman
- Apr 15, 2022
- 3 min
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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Amy Salman
- Feb 19, 2022
- 2 min
Improve Your Digestion With Chewing
HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
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Amy Salman
- Feb 9, 2022
- 3 min
How To Create Healthy Habits
Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
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Amy Salman
- Dec 15, 2021
- 4 min
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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Amy Salman
- Oct 27, 2021
- 2 min
7 Scary Sugar Facts
For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
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Amy Salman
- Oct 21, 2021
- 3 min
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
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Amy Salman
- Jun 13, 2021
- 2 min
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
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Amy Salman
- May 20, 2020
- 3 min
5 Herbal Teas for Good Health
If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...
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