Amy SalmanApr 152 minI'm Divorcing Chocolate....Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
Amy SalmanApr 153 min3 Tips To Spring Clean Your HealthDid you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
Amy SalmanFeb 192 minImprove Your Digestion With ChewingHOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
Amy SalmanFeb 93 minHow To Create Healthy HabitsCreating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
Amy SalmanDec 15, 20214 min10 Tips to Prevent the Cold and FluI'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
Amy SalmanOct 27, 20212 min7 Scary Sugar FactsFor most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
Amy SalmanOct 21, 20213 minWhy Everyone Needs Fish Oil In Their DietFish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
Amy SalmanJun 13, 20212 min5 Weight Loss Tips That WorkThere's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
Amy SalmanMay 20, 20203 min5 Herbal Teas for Good HealthIf you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...
Amy SalmanApr 27, 20202 minBoost Your Immunity For Optimal HealthThere is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...
Amy SalmanMar 9, 20202 minYour Health And CoronavirusEverywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...
Amy SalmanFeb 23, 20203 minBusy Weeknight Dinner Ideas For Clean EatingOne very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
Amy SalmanJan 12, 20202 minChallenge Yourself To New Health GoalsI recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
Amy SalmanJan 9, 20203 minCreate Healthy Habits, Not ResolutionsIt's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
Amy SalmanDec 11, 20193 minHow To Pave Your Future With Healthy EatingAs someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
Amy Salman, Founder, The Wellness MapOct 31, 20192 min7 Scary Sugar FactsOur diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
Amy Salman, Founder, The Wellness MapOct 21, 20194 minThe Anti-Aging DietAging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
Amy Salman, Founder, The Wellness MapOct 7, 20193 minAll You Should Know About Gut HealthThank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
Amy Salman, Founder, The Wellness MapSep 25, 20194 min11 Tips to Prevent the Cold & Flu this SeasonFall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
Amy Salman, Founder, The Wellness MapDec 11, 20184 min7 Tips To Stress Less Over the HolidaysThe holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...