Hello Everyone, ‘Tis the season of joy, festivities, and, of course, indulgent feasts. In the midst of holiday cheer, I'm here to remind...

As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...

Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...

Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...

Hello Everyone, It's easy to define pollution. It's something that affects the air, the water, and the soil. And, with the recent...

Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...

Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...

Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...

Hello Everyone, And, Happy New Year! Every year, millions of people make New Year’s resolutions, hoping to create positive change. Some...

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...

On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...

Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...

Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...