Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...

There is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...

Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...

One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...

I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...

It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...

As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...

Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...

Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...

Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...

Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...

The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...