Protein Bars: Fuel or Just Fancy Candy?

Amy Salman
Sep 25
2 min read

Hello-

Who hasn’t reached for a protein bar — whether it’s as a quick breakfast replacement, an on-the-go snack, or something to stash in your travel bag? Protein bars promise energy, muscle recovery, and a ‘healthy’ option on the run. But not all bars are created equal…

Some truly support your body, while others are little more than candy bars dressed up in health food packaging.

When They Can Be Helpful:

As a quick option on a busy workday
Post-workout to aid recovery
As a travel snack or backup when whole food isn’t available

The Pitfalls To Watch Out For:

Hidden sugars: Some bars contain as much sugar as a donut.

Artificial sweeteners: Can disrupt digestion and leave you craving more.

Poor protein sources: Cheap isolates or fillers may not give your body what it really needs.

Unbalanced macros: High carbs with little protein or healthy fat can cause a blood sugar crash.

How To Choose A Better Bar:

Look for at least 8–12g of protein from quality sources (nuts, seeds, or pea protein).
Keep sugar low (ideally under 6–8g).
Choose bars with real ingredients you can recognize.
Aim for a balance: protein + healthy fats + fiber to keep you satisfied.

Tip:

A protein bar shouldn’t replace whole meals, but it can be a helpful tool. Try making your own simple bar with nuts, seeds, dates, and protein powder for a truly clean option. Check out the recipe below.

Takeaway:

Next time you reach for your favorite bar, flip it over and check the label. Is it truly fueling you — or fooling you?

To your health & happiness,

xoxo

Amy

DIY PROTEIN BAR