Amy Salman, Founder, The Wellness MapNov 12, 20182 minStop Holiday Stress!The holidays are once again upon us, and with that tends to come stress. Stress can show up in many forms and may be affecting your...
Amy Salman, Founder, The Wellness MapOct 29, 20182 minHappy Halloween! And don't throw away those pumpkin seeds!When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of...
Amy Salman, Founder, The Wellness MapOct 14, 20184 min11 Tips to Prevent Cold and Flu SeasonFall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom...
Amy Salman, Founder, The Wellness MapSep 16, 20183 minReady, Set, Reset...Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to...