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Amy Salman, Founder, The Wellness Map
Dec 11, 20184 min read
7 Tips To Stress Less Over the Holidays
The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...
19 views0 comments


Amy Salman, Founder, The Wellness Map
Nov 20, 20181 min read
Thanksgiving Thought
Thanksgiving is just around the corner and we are surrounded with messages of how many calories and fat grams are in our holiday meal,...
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Amy Salman, Founder, The Wellness Map
Nov 12, 20182 min read
Stop Holiday Stress!
The holidays are once again upon us, and with that tends to come stress. Stress can show up in many forms and may be affecting your...
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Amy Salman, Founder, The Wellness Map
Oct 29, 20182 min read
Happy Halloween! And don't throw away those pumpkin seeds!
When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of...
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Amy Salman, Founder, The Wellness Map
Oct 14, 20184 min read
11 Tips to Prevent Cold and Flu Season
Fall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom...
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Amy Salman, Founder, The Wellness Map
Sep 16, 20183 min read
Ready, Set, Reset...
Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to...
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Amy Salman, Founder, The Wellness Map
Sep 16, 20181 min read
New Science Tells Us Exactly How To Overcome Depression and Anxiety (watch now)
What if I told you that you could wake up in the morning, excited for the day? What if I told you it was possible to have a clear and...
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Amy Salman, Founder, The Wellness Map
Aug 19, 20183 min read
Need an Energy Boost?
Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...
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Amy Salman, Founder, The Wellness Map
Aug 14, 20181 min read
Kale Chips
Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions:...
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Amy Salman, Founder, The Wellness Map
Aug 12, 20183 min read
4 "No-Diet" Weight Loss Tips
When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...
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Amy Salman, Founder, The Wellness Map
Jul 29, 20182 min read
Hungry OR Feeling?
Have you ever downed an entire bag of chips or cookies? Ate a quart of ice cream, or an entire pizza or cake until you felt sick? Drank...
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Amy Salman, Founder, The Wellness Map
Jul 1, 20182 min read
6 Tips to Stay on Track this Fourth of July!
Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...
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Amy Salman, Founder, The Wellness Map
Jun 15, 20181 min read
Apple Blueberry Crisp
Ingredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded...
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Amy Salman, Founder, The Wellness Map
Jun 10, 20183 min read
14 Ways to Eat More Fruit and Vegetables
We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...
31 views0 comments


Amy Salman, Founder, The Wellness Map
May 28, 20182 min read
4 Tips for a Healthy Memorial Day
Memorial Day weekend is here, and this typically marks the official kick off to summer. With that comes barbecues, cocktails, and...
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Amy Salman, Founder, The Wellness Map
Apr 30, 20182 min read
3-Quick, Nutritious Breakfast Winners
Still skipping breakfast because you're too busy or simply forgot? A proper breakfast jump-starts your metabolism, "breaking-the-fast"...
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Amy Salman, Founder, The Wellness Map
Mar 26, 20183 min read
Spring Clean Your Health
Were you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may...
23 views0 comments


Amy Salman, Founder, The Wellness Map
Mar 11, 20184 min read
Eat To Beat Stress
Stress. We all have it and most of us would like a lot less of it. While there are many ways to help manage stress like meditation,...
48 views0 comments


Alex Lazowski, Bare Life
Feb 14, 20182 min read
Red Velvet Cupcakes
Red Velvet Cupcakes Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free Prep Time: 5 Minutes Cook Time: 35 Minutes, 10...
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Amy Salman, Founder, The Wellness Map
Feb 11, 20183 min read
Fall In Love With Healing Your Heart
It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...
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