Amy Salman, Founder, The Wellness MapApr 30, 20182 min3-Quick, Nutritious Breakfast WinnersStill skipping breakfast because you're too busy or simply forgot? A proper breakfast jump-starts your metabolism, "breaking-the-fast"...
Amy Salman, Founder, The Wellness MapMar 26, 20183 minSpring Clean Your HealthWere you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may...
Amy Salman, Founder, The Wellness MapFeb 11, 20183 minFall In Love With Healing Your HeartIt's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...
Amy Salman, Founder, The Wellness MapFeb 5, 20181 minPost Super BowlDid anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how...