Amy SalmanJan 12, 20202 minChallenge Yourself To New Health GoalsI recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
Amy SalmanJan 9, 20203 minCreate Healthy Habits, Not ResolutionsIt's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
Amy SalmanDec 11, 20193 minHow To Pave Your Future With Healthy EatingAs someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
Amy Salman, Founder, The Wellness MapOct 31, 20192 min7 Scary Sugar FactsOur diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...