Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...

Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...

The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...

Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...

Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...

If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...

There is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...

Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...

One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...

I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...