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Amy Salman, Founder, The Wellness Map
- Mar 26, 2018
- 3 min
Spring Clean Your Health
Were you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may b...
22 views0 comments
Amy Salman, Founder, The Wellness Map
- Mar 11, 2018
- 4 min
Eat To Beat Stress
Stress. We all have it and most of us would like a lot less of it. While there are many ways to help manage stress like meditation, jou...
48 views0 comments
Alex Lazowski, Bare Life
- Feb 14, 2018
- 2 min
Red Velvet Cupcakes
Red Velvet Cupcakes Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free Prep Time: 5 Minutes Cook Time: 35 Minutes, 10 M...
9 views0 comments
Amy Salman, Founder, The Wellness Map
- Feb 11, 2018
- 3 min
Fall In Love With Healing Your Heart
It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...
9 views0 comments
Amy Salman, Founder, The Wellness Map
- Feb 5, 2018
- 1 min
Post Super Bowl
Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how ...
8 views0 comments
Amy Salman, Founder, The Wellness Map
- Jan 21, 2018
- 2 min
Carbohydrates Please...
I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they fatt...
39 views0 comments
Amy Salman, Founder, The Wellness Map
- Jan 3, 2018
- 3 min
Create Healthy Habits, Not Resolutions
Welcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...
31 views0 comments
Amy Salman, Founder, The Wellness Map
- Nov 12, 2017
- 3 min
Thanksgiving Stress? Healthy Tips + Recipes Inside
Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an ...
28 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 29, 2017
- 4 min
How To Kick A Cold/Flu To The Curb
It might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...
121 views0 comments
Amy Salman, Founder, The Wellness Map
- Sep 13, 2017
- 2 min
What Your Food Cravings Are Telling You
Food cravings are something most of us have everyday. But what do they mean and what are they telling us about our health? Many of us don...
23 views0 comments
Amy Salman
- Apr 2, 2017
- 3 min
Spring Clean Your Eating Habits
Healthy ways to transition into spring
27 views0 comments
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