On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...

Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...

Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...

Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...

So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...