top of page
Search


Amy Salman
Dec 15, 20214 min read
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
8 views0 comments

Amy Salman
Oct 27, 20212 min read
7 Scary Sugar Facts
For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
61 views0 comments


Amy Salman
Oct 21, 20213 min read
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
8 views0 comments


Amy Salman
Sep 28, 20214 min read
Where Could Gluten Be Hiding?
Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
6 views0 comments


Amy Salman
Sep 2, 20212 min read
6 Tips To Increase Your Wellness This Labor Day Weekend
Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...
12 views0 comments


Amy Salman
Aug 23, 20214 min read
Improve Your Gut Health With Bone Broth
The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
12 views0 comments


Amy Salman
Aug 22, 20212 min read
How Saunas Help You Detox
Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...
81 views0 comments


Amy Salman
Jun 22, 20212 min read
Is Your Breakfast Depleting Your Energy?
Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...
17 views0 comments


Amy Salman
Jun 13, 20212 min read
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
11 views0 comments


Amy Salman
Apr 7, 20215 min read
Pesticides + Poison = Cheap, Year-Round Strawberries
The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that...
215 views0 comments


Amy Salman
Mar 25, 20212 min read
#1 Tip For Weight Loss
The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
14 views0 comments


Amy Salman
Mar 17, 20214 min read
What You Need to Know About Autoimmune Disorder Triggers and Flare-Ups
Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...
14 views0 comments


Amy Salman
Feb 10, 20212 min read
Boost Heart Health
Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
10 views0 comments


Amy Salman
Feb 6, 20211 min read
Super Bowl 2021 Recipes and Healthy Tips
Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...
10 views0 comments


Amy Salman
Feb 3, 20212 min read
6 Caffeine Alternatives
According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
16 views0 comments


Amy Salman
Jan 13, 20212 min read
6 Ways to De-Stress
Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...
6 views0 comments


Amy Salman
Dec 8, 20203 min read
Gluten Allergy Or Sensitivity?
Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...
25 views0 comments


Amy Salman
Oct 31, 20203 min read
6 Strategies For Healthy Eating Obstacles
The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...
21 views0 comments


Amy Salman
May 20, 20203 min read
5 Herbal Teas for Good Health
If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...
9 views0 comments


Amy Salman
Apr 27, 20202 min read
Boost Your Immunity For Optimal Health
There is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...
9 views0 comments
bottom of page