Amy Salman, Founder, The Wellness MapAug 12, 20183 min4 "No-Diet" Weight Loss TipsWhen was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...
Amy Salman, Founder, The Wellness MapJul 29, 20182 minHungry OR Feeling?Have you ever downed an entire bag of chips or cookies? Ate a quart of ice cream, or an entire pizza or cake until you felt sick? Drank...
Amy Salman, Founder, The Wellness MapJul 1, 20182 min6 Tips to Stay on Track this Fourth of July!Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...
Amy Salman, Founder, The Wellness MapJun 10, 20183 min14 Ways to Eat More Fruit and VegetablesWe all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...