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    Hidden Ingredients In Food Labels
    Amy Salman
    • Jun 9
    • 3 min

    Hidden Ingredients In Food Labels

    For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
    0 views0 comments
    Why You Always Feel Hungry...The Food Reasons
    Amy Salman
    • Jun 9
    • 3 min

    Why You Always Feel Hungry...The Food Reasons

    Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
    0 views0 comments
    Why You Always Feel Hungry
    Amy Salman
    • Apr 26
    • 3 min

    Why You Always Feel Hungry

    There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
    1 view0 comments
    3 Tips To Spring Clean Your Health
    Amy Salman
    • Apr 15
    • 3 min

    3 Tips To Spring Clean Your Health

    Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
    2 views0 comments
    Why Do People Fail with Most Diets?
    Amy Salman
    • Mar 15
    • 3 min

    Why Do People Fail with Most Diets?

    The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
    0 views0 comments
    5 Tips To Stay On Track While Traveling
    Amy Salman
    • Dec 16, 2021
    • 2 min

    5 Tips To Stay On Track While Traveling

    Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
    21 views0 comments
    10 Tips to Prevent the Cold and Flu
    Amy Salman
    • Dec 15, 2021
    • 4 min

    10 Tips to Prevent the Cold and Flu

    I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
    2 views0 comments
    Improve Your Gut Health With Bone Broth
    Amy Salman
    • Aug 23, 2021
    • 4 min

    Improve Your Gut Health With Bone Broth

    The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
    4 views0 comments
    #1 Tip For Weight Loss
    Amy Salman
    • Mar 25, 2021
    • 2 min

    #1 Tip For Weight Loss

    The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
    10 views0 comments
    What You Need to Know About Autoimmune Disorder Triggers and Flare-Ups
    Amy Salman
    • Mar 17, 2021
    • 4 min

    What You Need to Know About Autoimmune Disorder Triggers and Flare-Ups

    Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...
    6 views0 comments
    Boost Heart Health
    Amy Salman
    • Feb 10, 2021
    • 2 min

    Boost Heart Health

    Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
    7 views0 comments
    Super Bowl 2021 Recipes and Healthy Tips
    Amy Salman
    • Feb 6, 2021
    • 1 min

    Super Bowl 2021 Recipes and Healthy Tips

    Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...
    7 views0 comments
    6 Caffeine Alternatives
    Amy Salman
    • Feb 3, 2021
    • 2 min

    6 Caffeine Alternatives

    According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
    9 views0 comments
    Gluten Allergy Or Sensitivity?
    Amy Salman
    • Dec 8, 2020
    • 3 min

    Gluten Allergy Or Sensitivity?

    Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...
    23 views0 comments
    6 Strategies For Healthy Eating Obstacles
    Amy Salman
    • Oct 31, 2020
    • 3 min

    6 Strategies For Healthy Eating Obstacles

    The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...
    20 views0 comments

    777 3rd Avenue

    New York, NY 10017

    amy.salman@thewellnessmap.org

    www.thewellnessmap.org

    Amy Salman 

    Holistic Nutrition, Wellness and

    Mental Health Coaching

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    Tel: 917-903-6024

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