Amy Salman
9 Ways To Reduce Inflammation
Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
- Nov 9, 2022
- 2 min
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
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Amy Salman
- Nov 9, 2022
- 2 min
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
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Amy Salman
- Jun 9, 2022
- 3 min
Hidden Ingredients In Food Labels
For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
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Amy Salman
- Jun 9, 2022
- 3 min
Why You Always Feel Hungry...The Food Reasons
Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
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Amy Salman
- Apr 26, 2022
- 3 min
Why You Always Feel Hungry
There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
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Amy Salman
- Apr 15, 2022
- 3 min
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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Amy Salman
- Mar 15, 2022
- 3 min
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
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Amy Salman
- Dec 16, 2021
- 2 min
5 Tips To Stay On Track While Traveling
Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
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Amy Salman
- Dec 15, 2021
- 4 min
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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Amy Salman
- Aug 23, 2021
- 4 min
Improve Your Gut Health With Bone Broth
The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
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Amy Salman
- Mar 25, 2021
- 2 min
#1 Tip For Weight Loss
The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
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Amy Salman
- Mar 17, 2021
- 4 min
What You Need to Know About Autoimmune Disorder Triggers and Flare-Ups
Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...
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Amy Salman
- Feb 10, 2021
- 2 min
Boost Heart Health
Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
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Amy Salman
- Feb 6, 2021
- 1 min
Super Bowl 2021 Recipes and Healthy Tips
Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...
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Amy Salman
- Feb 3, 2021
- 2 min
6 Caffeine Alternatives
According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
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Amy Salman
- Dec 8, 2020
- 3 min
Gluten Allergy Or Sensitivity?
Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...
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Amy Salman
- Oct 31, 2020
- 3 min
6 Strategies For Healthy Eating Obstacles
The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...
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