Amy SalmanJun 93 minHidden Ingredients In Food LabelsFor years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
Amy SalmanJun 93 minWhy You Always Feel Hungry...The Food ReasonsLast week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
Amy SalmanApr 263 minWhy You Always Feel HungryThere are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
Amy SalmanApr 153 min3 Tips To Spring Clean Your HealthDid you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
Amy SalmanMar 153 minWhy Do People Fail with Most Diets?The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
Amy SalmanDec 16, 20212 min5 Tips To Stay On Track While TravelingMaybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
Amy SalmanDec 15, 20214 min10 Tips to Prevent the Cold and FluI'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
Amy SalmanAug 23, 20214 minImprove Your Gut Health With Bone BrothThe gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
Amy SalmanMar 25, 20212 min#1 Tip For Weight LossThe practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
Amy SalmanMar 17, 20214 minWhat You Need to Know About Autoimmune Disorder Triggers and Flare-UpsAutoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...
Amy SalmanFeb 10, 20212 minBoost Heart HealthValentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
Amy SalmanFeb 6, 20211 minSuper Bowl 2021 Recipes and Healthy TipsSuper Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...
Amy SalmanFeb 3, 20212 min6 Caffeine AlternativesAccording to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
Amy SalmanDec 8, 20203 minGluten Allergy Or Sensitivity?Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...
Amy SalmanOct 31, 20203 min6 Strategies For Healthy Eating ObstaclesThe warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...