As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...

Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...

Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...

On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...

Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...

For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...

Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...