Amy SalmanJun 93 minHidden Ingredients In Food LabelsFor years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
Amy SalmanJun 93 minWhy You Always Feel Hungry...The Food ReasonsLast week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
Amy SalmanMar 153 minWhy Do People Fail with Most Diets?The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
Amy SalmanFeb 192 minImprove Your Digestion With ChewingHOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
Amy SalmanFeb 93 minHow To Create Healthy HabitsCreating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
Amy SalmanJan 193 minCan Omega-3 Fats Reduce Stress and Improve Mood?So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
Amy SalmanDec 16, 20212 min5 Tips To Stay On Track While TravelingMaybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
Amy SalmanDec 15, 20214 min10 Tips to Prevent the Cold and FluI'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
Amy SalmanOct 27, 20212 min7 Scary Sugar FactsFor most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
Amy SalmanOct 21, 20213 minWhy Everyone Needs Fish Oil In Their DietFish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
Amy SalmanSep 28, 20214 minWhere Could Gluten Be Hiding?Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
Amy SalmanAug 23, 20214 minImprove Your Gut Health With Bone BrothThe gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
Amy SalmanAug 22, 20212 minHow Saunas Help You DetoxWhether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...
Amy SalmanJun 13, 20212 min5 Weight Loss Tips That WorkThere's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
Amy SalmanMar 25, 20212 min#1 Tip For Weight LossThe practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
Amy SalmanFeb 10, 20212 minBoost Heart HealthValentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
Amy SalmanFeb 6, 20211 minSuper Bowl 2021 Recipes and Healthy TipsSuper Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...
Amy SalmanFeb 3, 20212 min6 Caffeine AlternativesAccording to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...