Amy SalmanJan 313 minWhy do People Fail with most Diets?Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
Amy SalmanAug 11, 20233 minThe Impact Of NatureHello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...
Amy SalmanJun 6, 20232 minAre You Really What You Eat?Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...
Amy SalmanMar 16, 20232 minFrustrated By The Scale?Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...