Amy Salman
9 Ways To Reduce Inflammation
Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
- Nov 9, 2022
- 2 min
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
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Amy Salman
- Nov 9, 2022
- 2 min
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
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Amy Salman
- Jul 25, 2022
- 2 min
4 Health Benefits of Taking a Vacation
Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...
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Amy Salman
- Jun 9, 2022
- 3 min
Hidden Ingredients In Food Labels
For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
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Amy Salman
- Jun 9, 2022
- 3 min
Why You Always Feel Hungry...The Food Reasons
Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
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Amy Salman
- Mar 15, 2022
- 3 min
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
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Amy Salman
- Feb 19, 2022
- 2 min
Improve Your Digestion With Chewing
HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
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Amy Salman
- Feb 9, 2022
- 3 min
How To Create Healthy Habits
Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
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Amy Salman
- Jan 19, 2022
- 3 min
Can Omega-3 Fats Reduce Stress and Improve Mood?
So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
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Amy Salman
- Dec 16, 2021
- 2 min
5 Tips To Stay On Track While Traveling
Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
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Amy Salman
- Dec 15, 2021
- 4 min
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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Amy Salman
- Oct 27, 2021
- 2 min
7 Scary Sugar Facts
For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
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Amy Salman
- Oct 21, 2021
- 3 min
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
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Amy Salman
- Sep 28, 2021
- 4 min
Where Could Gluten Be Hiding?
Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
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Amy Salman
- Aug 23, 2021
- 4 min
Improve Your Gut Health With Bone Broth
The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
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Amy Salman
- Aug 22, 2021
- 2 min
How Saunas Help You Detox
Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...
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Amy Salman
- Jun 13, 2021
- 2 min
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
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