For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...

Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...

So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...

Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...

The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...

Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...