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    Hidden Ingredients In Food Labels
    Amy Salman
    • Jun 9
    • 3 min

    Hidden Ingredients In Food Labels

    For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
    0 views0 comments
    Why You Always Feel Hungry...The Food Reasons
    Amy Salman
    • Jun 9
    • 3 min

    Why You Always Feel Hungry...The Food Reasons

    Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
    0 views0 comments
    Why Do People Fail with Most Diets?
    Amy Salman
    • Mar 15
    • 3 min

    Why Do People Fail with Most Diets?

    The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
    0 views0 comments
    Improve Your Digestion With Chewing
    Amy Salman
    • Feb 19
    • 2 min

    Improve Your Digestion With Chewing

    HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
    3 views0 comments
    How To Create Healthy Habits
    Amy Salman
    • Feb 9
    • 3 min

    How To Create Healthy Habits

    Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
    3 views0 comments
    Can Omega-3 Fats Reduce Stress and Improve Mood?
    Amy Salman
    • Jan 19
    • 3 min

    Can Omega-3 Fats Reduce Stress and Improve Mood?

    So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
    25 views0 comments
    5 Tips To Stay On Track While Traveling
    Amy Salman
    • Dec 16, 2021
    • 2 min

    5 Tips To Stay On Track While Traveling

    Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
    21 views0 comments
    10 Tips to Prevent the Cold and Flu
    Amy Salman
    • Dec 15, 2021
    • 4 min

    10 Tips to Prevent the Cold and Flu

    I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
    2 views0 comments
    7 Scary Sugar Facts
    Amy Salman
    • Oct 27, 2021
    • 2 min

    7 Scary Sugar Facts

    For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
    23 views0 comments
    Why Everyone Needs Fish Oil In Their Diet
    Amy Salman
    • Oct 21, 2021
    • 3 min

    Why Everyone Needs Fish Oil In Their Diet

    Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
    6 views0 comments
    Where Could Gluten Be Hiding?
    Amy Salman
    • Sep 28, 2021
    • 4 min

    Where Could Gluten Be Hiding?

    Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
    5 views0 comments
    Improve Your Gut Health With Bone Broth
    Amy Salman
    • Aug 23, 2021
    • 4 min

    Improve Your Gut Health With Bone Broth

    The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...
    4 views0 comments
    How Saunas Help You Detox
    Amy Salman
    • Aug 22, 2021
    • 2 min

    How Saunas Help You Detox

    Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...
    6 views0 comments
    5 Weight Loss Tips That Work
    Amy Salman
    • Jun 13, 2021
    • 2 min

    5 Weight Loss Tips That Work

    There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
    10 views0 comments
    #1 Tip For Weight Loss
    Amy Salman
    • Mar 25, 2021
    • 2 min

    #1 Tip For Weight Loss

    The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
    10 views0 comments
    Boost Heart Health
    Amy Salman
    • Feb 10, 2021
    • 2 min

    Boost Heart Health

    Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
    7 views0 comments
    Super Bowl 2021 Recipes and Healthy Tips
    Amy Salman
    • Feb 6, 2021
    • 1 min

    Super Bowl 2021 Recipes and Healthy Tips

    Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...
    7 views0 comments
    6 Caffeine Alternatives
    Amy Salman
    • Feb 3, 2021
    • 2 min

    6 Caffeine Alternatives

    According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
    9 views0 comments

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    New York, NY 10017

    amy.salman@thewellnessmap.org

    www.thewellnessmap.org

    Amy Salman 

    Holistic Nutrition, Wellness and

    Mental Health Coaching

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    Tel: 917-903-6024

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