Amy Salman, Founder, The Wellness MapOct 31, 20192 min7 Scary Sugar FactsOur diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
Amy Salman, Founder, The Wellness MapOct 21, 20194 minThe Anti-Aging DietAging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
Amy Salman, Founder, The Wellness MapOct 7, 20193 minAll You Should Know About Gut HealthThank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
Amy Salman, Founder, The Wellness MapSep 26, 20193 minAre Low Fat Diets Good or Bad?With the 1980's came big hair, spandex, and of course - the low-fat diet craze! Back then, the prevailing wisdom was that if you eat fat,...