Amy SalmanDec 15, 20214 min10 Tips to Prevent the Cold and FluI'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
Amy SalmanOct 27, 20212 min7 Scary Sugar FactsFor most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
Amy SalmanOct 21, 20213 minWhy Everyone Needs Fish Oil In Their DietFish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
Amy SalmanJun 13, 20212 min5 Weight Loss Tips That WorkThere's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...