Amy Salman
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
top of page
Search
Amy Salman
- May 20, 2020
- 3 min
5 Herbal Teas for Good Health
If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...
9 views0 comments
Amy Salman
- Apr 27, 2020
- 2 min
Boost Your Immunity For Optimal Health
There is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...
9 views0 comments
Amy Salman
- Mar 9, 2020
- 2 min
Your Health And Coronavirus
Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...
9 views0 comments
Amy Salman
- Feb 23, 2020
- 3 min
Busy Weeknight Dinner Ideas For Clean Eating
One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
7 views0 comments
Amy Salman
- Jan 12, 2020
- 2 min
Challenge Yourself To New Health Goals
I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
3 views0 comments
Amy Salman
- Jan 9, 2020
- 3 min
Create Healthy Habits, Not Resolutions
It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
4 views0 comments
Amy Salman
- Dec 11, 2019
- 3 min
How To Pave Your Future With Healthy Eating
As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
5 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 31, 2019
- 2 min
7 Scary Sugar Facts
Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
22 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 21, 2019
- 4 min
The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
35 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 7, 2019
- 3 min
All You Should Know About Gut Health
Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
27 views0 comments
Amy Salman, Founder, The Wellness Map
- Sep 25, 2019
- 4 min
11 Tips to Prevent the Cold & Flu this Season
Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
28 views0 comments
Amy Salman, Founder, The Wellness Map
- Dec 11, 2018
- 4 min
7 Tips To Stress Less Over the Holidays
The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...
19 views0 comments
bottom of page