Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...

Hello Everyone, ‘Tis the season of joy, festivities, and, of course, indulgent feasts. In the midst of holiday cheer, I'm here to remind...

As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...

Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...

Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...

Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...

Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...