Amy Salman
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiarā¦.The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
- Oct 6, 2022
- 2 min
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
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Amy Salman
- Aug 23, 2022
- 2 min
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating āweight loss dietsā with āhealthy diets.ā The two are NOT the same...
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Amy Salman
- Jun 11, 2022
- 2 min
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
- Apr 26, 2022
- 3 min
Why You Always Feel Hungry
There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
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Amy Salman
- Apr 15, 2022
- 2 min
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? Iām a chocoholic and recovered sugar addict. If you knew me prior to founding The...
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Amy Salman
- Mar 15, 2022
- 1 min
Let Healthy Be The Norm
March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...
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Amy Salman
- Dec 15, 2021
- 4 min
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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Amy Salman
- Oct 21, 2021
- 3 min
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
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Amy Salman
- Sep 2, 2021
- 2 min
6 Tips To Increase Your Wellness This Labor Day Weekend
Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...
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Amy Salman
- Jun 13, 2021
- 2 min
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
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