Anti-aging smoothie

Selfcare, Mindfulness

Healthy pancake recipe

Stress reduction

Healthy dessert and snack ideas for Super Bowl

With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...

Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us...

Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep at your desk?...

​ Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors...

Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about...

For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s favorite foods—we...

“People don’t unde With a new study from Nature in the news recently asserting that artificial sweeteners interfere with the friendly...

The iPhone 6. Whether you have one yet or not, you likely haven’t been able to escape the buzz about it. And sure, it has some nifty...

This is incredibly important, given that heart problems are the leading cause of death in the world, and the number of people who die...

Prep time: 5 minutes Cooking time: 5 minutes Yields: 1 people Ingredients: 1 package silken tofu 3 tablespoons maple syrup 1-2...