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Amy Salman, Founder, The Wellness Map
- Sep 25, 2019
- 4 min
11 Tips to Prevent the Cold & Flu this Season
Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
23 views0 comments
Amy Salman, Founder, The Wellness Map
- Aug 21, 2019
- 3 min
Strengthening Healthy Habits: Back to Basics
As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about...
2 views0 comments
Amy Salman, Founder, The Wellness Map
- Aug 7, 2019
- 3 min
What I Learned From Summer Vacation
Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...
23 views0 comments
Amy Salman, Founder, The Wellness Map
- May 13, 2019
- 1 min
Healthy Travel Snacks
As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the...
2 views0 comments
Amy Salman, Founder, The Wellness Map
- Mar 19, 2019
- 4 min
Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I...
17 views1 comment
Amy Salman, Founder, The Wellness Map
- Feb 13, 2019
- 2 min
Happy Valentine's Day
Valentine's Day is a time when people show feelings of love, affection and friendship. It is celebrated in many ways worldwide. February...
8 views0 comments
Amy Salman, Founder, The Wellness Map
- Dec 11, 2018
- 4 min
7 Tips To Stress Less Over the Holidays
The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...
16 views0 comments
Amy Salman, Founder, The Wellness Map
- Nov 20, 2018
- 1 min
Thanksgiving Thought
Thanksgiving is just around the corner and we are surrounded with messages of how many calories and fat grams are in our holiday meal,...
1 view0 comments
Amy Salman, Founder, The Wellness Map
- Nov 12, 2018
- 2 min
Stop Holiday Stress!
The holidays are once again upon us, and with that tends to come stress. Stress can show up in many forms and may be affecting your...
5 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 29, 2018
- 2 min
Happy Halloween! And don't throw away those pumpkin seeds!
When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of...
7 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 14, 2018
- 4 min
11 Tips to Prevent Cold and Flu Season
Fall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom...
16 views0 comments
Amy Salman, Founder, The Wellness Map
- Sep 16, 2018
- 3 min
Ready, Set, Reset...
Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to...
31 views0 comments
Amy Salman, Founder, The Wellness Map
- Sep 16, 2018
- 1 min
New Science Tells Us Exactly How To Overcome Depression and Anxiety (watch now)
What if I told you that you could wake up in the morning, excited for the day? What if I told you it was possible to have a clear and...
7 views0 comments
Amy Salman, Founder, The Wellness Map
- Aug 19, 2018
- 3 min
Need an Energy Boost?
Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...
9 views0 comments
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