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Amy Salman, Founder, The Wellness Map
- Mar 19, 2019
- 4 min
Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I lik...
17 views1 comment
Amy Salman, Founder, The Wellness Map
- Feb 13, 2019
- 2 min
Happy Valentine's Day
Valentine's Day is a time when people show feelings of love, affection and friendship. It is celebrated in many ways worldwide. February...
7 views0 comments
Amy Salman, Founder, The Wellness Map
- Dec 11, 2018
- 4 min
7 Tips To Stress Less Over the Holidays
The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of fes...
16 views0 comments
Amy Salman, Founder, The Wellness Map
- Nov 20, 2018
- 1 min
Thanksgiving Thought
Thanksgiving is just around the corner and we are surrounded with messages of how many calories and fat grams are in our holiday meal, al...
1 view0 comments
Amy Salman, Founder, The Wellness Map
- Nov 12, 2018
- 2 min
Stop Holiday Stress!
The holidays are once again upon us, and with that tends to come stress. Stress can show up in many forms and may be affecting your hea...
5 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 29, 2018
- 2 min
Happy Halloween! And don't throw away those pumpkin seeds!
When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of heal...
7 views0 comments
Amy Salman, Founder, The Wellness Map
- Oct 14, 2018
- 4 min
11 Tips to Prevent Cold and Flu Season
Fall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom ge...
16 views0 comments
Amy Salman, Founder, The Wellness Map
- Sep 16, 2018
- 3 min
Ready, Set, Reset...
Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to sh...
30 views0 comments
Amy Salman, Founder, The Wellness Map
- Sep 16, 2018
- 1 min
New Science Tells Us Exactly How To Overcome Depression and Anxiety (watch now)
What if I told you that you could wake up in the morning, excited for the day? What if I told you it was possible to have a clear and cal...
7 views0 comments
Amy Salman, Founder, The Wellness Map
- Aug 19, 2018
- 3 min
Need an Energy Boost?
Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep ...
9 views0 comments
Amy Salman, Founder, The Wellness Map
- Aug 14, 2018
- 1 min
Kale Chips
Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions: Te...
1 view0 comments
Amy Salman, Founder, The Wellness Map
- Aug 12, 2018
- 3 min
4 "No-Diet" Weight Loss Tips
When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar, carboh...
13 views0 comments
Amy Salman, Founder, The Wellness Map
- Jul 29, 2018
- 2 min
Hungry OR Feeling?
Have you ever downed an entire bag of chips or cookies? Ate a quart of ice cream, or an entire pizza or cake until you felt sick? Drank o...
11 views0 comments
Amy Salman, Founder, The Wellness Map
- Jul 1, 2018
- 2 min
6 Tips to Stay on Track this Fourth of July!
Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and we...
8 views0 comments
Amy Salman, Founder, The Wellness Map
- Jun 15, 2018
- 1 min
Apple Blueberry Crisp
Ingredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded cocon...
6 views0 comments
Amy Salman, Founder, The Wellness Map
- Jun 10, 2018
- 3 min
14 Ways to Eat More Fruit and Vegetables
We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so ...
21 views0 comments
Amy Salman, Founder, The Wellness Map
- May 28, 2018
- 2 min
4 Tips for a Healthy Memorial Day
Memorial Day weekend is here, and this typically marks the official kick off to summer. With that comes barbecues, cocktails, and partie...
12 views0 comments
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