For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...

Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...

The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...

Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...

Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...