Amy Salman
Why do People Fail with most Diets?
Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
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Amy Salman
- Aug 11, 2023
- 3 min
The Impact Of Nature
Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...
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Amy Salman
- Jun 12, 2023
- 3 min
There Is Such A Thing As Life Pollution...Are You Suffering From It?
Hello Everyone, It's easy to define pollution. It's something that affects the air, the water, and the soil. And, with the recent...
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Amy Salman
- Jun 6, 2023
- 2 min
Are You Really What You Eat?
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...
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Amy Salman
- Mar 16, 2023
- 2 min
Frustrated By The Scale?
Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...
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Amy Salman
- Dec 11, 2022
- 4 min
9 Ways To Reduce Inflammation
Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
- Nov 9, 2022
- 2 min
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
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Amy Salman
- Nov 9, 2022
- 3 min
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
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Amy Salman
- Nov 9, 2022
- 2 min
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
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Amy Salman
- Jul 25, 2022
- 2 min
4 Health Benefits of Taking a Vacation
Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...
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Amy Salman
- Jun 9, 2022
- 3 min
Hidden Ingredients In Food Labels
For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
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Amy Salman
- Jun 9, 2022
- 3 min
Why You Always Feel Hungry...The Food Reasons
Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
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Amy Salman
- Apr 26, 2022
- 3 min
Why You Always Feel Hungry
There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
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Amy Salman
- Apr 15, 2022
- 3 min
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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Amy Salman
- Mar 15, 2022
- 3 min
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
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Amy Salman
- Feb 9, 2022
- 3 min
How To Create Healthy Habits
Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
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Amy Salman
- Jan 19, 2022
- 3 min
Can Omega-3 Fats Reduce Stress and Improve Mood?
So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
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Amy Salman
- Dec 16, 2021
- 2 min
5 Tips To Stay On Track While Traveling
Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
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Amy Salman
- Dec 15, 2021
- 4 min
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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