For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...

Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...

So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...

Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...

The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...

Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Autoimmune disorders and diseases occur when your immune system tries to attack your healthy cells. This in turn can lead to many...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...