Amy SalmanJan 313 minWhy do People Fail with most Diets?Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
Amy SalmanAug 23, 20222 minWhy Counting Calories Isn't Enough For A Healthy DietHi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
Amy SalmanApr 26, 20223 minWhy You Always Feel HungryThere are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
Amy SalmanMar 15, 20221 minLet Healthy Be The NormMarch is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...