There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...