#healthyliving

Amy Salman, Founder, The Wellness Map

Oct 31, 20192 min

7 Scary Sugar Facts

Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...

Amy Salman, Founder, The Wellness Map

Aug 21, 20193 min

Strengthening Healthy Habits: Back to Basics

As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about...

Amy Salman

Jun 13, 20191 min

Treat Yourself, It's My Birthday!

Get 50% off any Nutrition & Wellness Package on 6/16/19! Weight Loss, Stress Management, Autoimmune Diseases, Chronic Conditions, ...

Amy Salman, Founder, The Wellness Map

Jun 10, 20183 min

14 Ways to Eat More Fruit and Vegetables

We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...

Amy Salman, Founder, The Wellness Map

Feb 11, 20183 min

Fall In Love With Healing Your Heart

It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...

Amy Salman, Founder, The Wellness Map

Oct 29, 20174 min

How To Kick A Cold/Flu To The Curb

It might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...

Amy Salman

Jun 28, 20173 min

8 Tips For A Healthy Fourth Of July

Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...

Amy Salman

Jun 4, 20174 min

5 Tips To Get Summer Savvy

This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...

Amy Salman

May 27, 20171 min

The Wonders Of Water

WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...