What I Learned From Summer Vacation
Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...
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Amy Salman
Jun 13, 20191 min
Treat Yourself, It's My Birthday!
Get 50% off any Nutrition & Wellness Package on 6/16/19! Weight Loss, Stress Management, Autoimmune Diseases, Chronic Conditions, ...
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Amy Salman, Founder, The Wellness Map
May 13, 20191 min
Healthy Travel Snacks
As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the...
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Amy Salman
Apr 16, 20192 min
The Serving Size Secret You Must Know
I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The...
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Amy Salman, Founder, The Wellness Map
Mar 19, 20194 min
Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I...
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Amy Salman
Feb 11, 20192 min
Mmmm....chocolate
With Valentine's Day around the corner, how could I not send something out about chocolate?! Chocolate is the only ingredient that is its...
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Amy Salman, Founder, The Wellness Map
Aug 19, 20183 min
Need an Energy Boost?
Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...
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Amy Salman, Founder, The Wellness Map
Aug 14, 20181 min
Kale Chips
Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions:...
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Amy Salman, Founder, The Wellness Map
Jul 29, 20182 min
Hungry OR Feeling?
Have you ever downed an entire bag of chips or cookies? Ate a quart of ice cream, or an entire pizza or cake until you felt sick? Drank...
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Amy Salman, Founder, The Wellness Map
Jun 10, 20183 min
14 Ways to Eat More Fruit and Vegetables
We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...
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Amy Salman, Founder, The Wellness Map
May 28, 20182 min
4 Tips for a Healthy Memorial Day
Memorial Day weekend is here, and this typically marks the official kick off to summer. With that comes barbecues, cocktails, and...
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Amy Salman, Founder, The Wellness Map
Apr 30, 20182 min
3-Quick, Nutritious Breakfast Winners
Still skipping breakfast because you're too busy or simply forgot? A proper breakfast jump-starts your metabolism, "breaking-the-fast"...
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Amy Salman, Founder, The Wellness Map
Feb 11, 20183 min
Fall In Love With Healing Your Heart
It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...
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Amy Salman, Founder, The Wellness Map
Feb 5, 20181 min
Post Super Bowl
Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how...
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Amy Salman, Founder, The Wellness Map
Jan 21, 20182 min
Carbohydrates Please...
I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they...
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Amy Salman, Founder, The Wellness Map
Jan 3, 20183 min
Create Healthy Habits, Not Resolutions
Welcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...
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Amy Salman
Jul 31, 20172 min
Lose Weight With Proper Chewing
How often do you consider the types of food you are eating when it comes to weight loss? How often do you consider chewing? By that I...
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Amy Salman
Jun 28, 20173 min
8 Tips For A Healthy Fourth Of July
Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...
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Amy Salman
Jun 21, 20172 min
5 Healthy, Smart Travel Snack Ideas
Whether you're getting ready to book that summer vacation, or someone who is constantly on the go for business, we all want to travel...
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Amy Salman
May 1, 20172 min
Powerful Plant Protein (plus cooking tips!)
“I was determined to know beans.”— Henry David Thoreau, The Bean Field How about you? How well do you know beans? Creamy cannellinis,...
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