The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to eat right. As you age, a lot of things change, from your energy level and physique, to your skin and hair. If you want to age in the healthiest way possible, it all starts with what you eat. Here are some foods below to start adding to your diet. Whole Grains Quinoa This healthy seed facilitates the development of connective tissues and rep