When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of...

Fall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom...

Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to...

What if I told you that you could wake up in the morning, excited for the day? What if I told you it was possible to have a clear and...

Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...

Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions:...

When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...

Have you ever downed an entire bag of chips or cookies? Ate a quart of ice cream, or an entire pizza or cake until you felt sick? Drank...

Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...

Ingredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded...

We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...

Memorial Day weekend is here, and this typically marks the official kick off to summer. With that comes barbecues, cocktails, and...

Still skipping breakfast because you're too busy or simply forgot? A proper breakfast jump-starts your metabolism, "breaking-the-fast"...

Were you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may...

Stress. We all have it and most of us would like a lot less of it. While there are many ways to help manage stress like meditation,...

Red Velvet Cupcakes Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free Prep Time: 5 Minutes Cook Time: 35 Minutes, 10...

It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...

Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how...

I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they...

Welcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...