Amy Salman, Founder, The Wellness MapJan 3, 20183 minCreate Healthy Habits, Not ResolutionsWelcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...
Amy Salman, Founder, The Wellness MapNov 12, 20173 minThanksgiving Stress? Healthy Tips + Recipes InsideThanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an...
Amy Salman, Founder, The Wellness MapOct 29, 20174 minHow To Kick A Cold/Flu To The CurbIt might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...
Amy SalmanOct 24, 20172 minGo Beyond The SaladWhen you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...