Still skipping breakfast because you're too busy or simply forgot? A proper breakfast jump-starts your metabolism, "breaking-the-fast"...

Were you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may...

Stress. We all have it and most of us would like a lot less of it. While there are many ways to help manage stress like meditation,...

Red Velvet Cupcakes Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free Prep Time: 5 Minutes Cook Time: 35 Minutes, 10...

It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...

Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how...

I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they...

Welcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...

Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an...

It might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Food cravings are something most of us have everyday. But what do they mean and what are they telling us about our health? Many of us...

How often do you consider the types of food you are eating when it comes to weight loss? How often do you consider chewing? By that I...

Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...

Whether you're getting ready to book that summer vacation, or someone who is constantly on the go for business, we all want to travel...

This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...

WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...

“I was determined to know beans.”— Henry David Thoreau, The Bean Field How about you? How well do you know beans? Creamy cannellinis,...

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...

Healthy ways to transition into spring