Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions: Tear kale into chip size pieces Place on cooking sheet Spray with coconut oil Sprinkle sea salt and nutritional yeast Cook at 375 degrees for about 10 minutes or until crispy Enjoy! #kalechips #recipe #snacks #healthyeating #nutrition #glutenfree #dairyfree #paleo

Ingredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded coconut 1/2 tsp cinnamon 1 tbsp extra virgin coconut oil 2 tbsp grade A/B maple syrup or raw, unfiltered honey Instructions: Preheat oven to 375 degrees. Grease baking dish with coconut oil Combine diced apples, blueberries, and lemon juice in a bowl. Toss up Combine almond meal/flour, shredded coconut, cinnamon, coconut oil, honey or maple syru

Red Velvet Cupcakes Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free Prep Time: 5 Minutes Cook Time: 35 Minutes, 10 Minutes Active Makes about 14 Cupcakes Equipment • Stand mixer • Measuring Cups • Tablespoons and teaspoons • Spatula Ingredients: Wet Ingredients: 1/4 Cup unsweetened beet juice 3 Tbsp unsweetened lemon juice 3 Tbsp beet powder 1/2 Cup melted vegan butter 3/4 Cup liquid egg whites 1/4 Cup unsweetened almond milk 1/2 cup light agave nectar 2

Anti-aging smoothie

Healthy pancake recipe

With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that leaves you feeling like you had something naughty, but knowing you did something extra nice for your health! #Health #Nutrition #Recipe

Prep time: 5 minutes Cooking time: 5 minutes Yields: 1 people Ingredients: 1 package silken tofu 3 tablespoons maple syrup 1-2 teaspoons vanilla extract 1-2 tablespoons almond or cashew butter Directions: Blend all ingredients into a blender or food processor until smooth. Place in fridge to chill. #Recipe