Mid Year Reset, Realigning With Your Wellness Vision Before Summer Takes Over

Hello Everyone,

The year is halfway through. Can you believe it? Whether you’re thriving or simply treading water, this is your gentle reminder: you’re allowed to pause. You’re allowed to reflect. And you’re allowed to reset—without guilt, without perfection, and certainly without pressure.

We often set big intentions at the start of the year. But as life unfolds, routines get disrupted, seasons shift, and your health and wellness goals can slip quietly to the side.

Summer, with its longer days, travel plans, social invitations, and energetic buzz, can easily pull us out of alignment with what we truly need to feel grounded and nourished.

That’s why this is the perfect time for a mid-year reset—not a drastic overhaul, but a reconnection with your values, rhythms, and desires.

Start With Compassion

Before you even think about resetting goals or building new habits, take a breath. Ask yourself:

“How can I be kind to myself in this moment?”

Maybe the year hasn’t gone how you imagined. Maybe your body, your work, your relationships, or your energy feel off. That’s okay. Compassion is the doorway to sustainable change. When we reset from a place of gentleness instead of judgment, we make space for real growth.

Mid-Year Reflection: A Simple Check-In

Grab a notebook, your favorite tea, and a quiet space. Here are a few questions to help you tune in:

1. What’s working well for me right now?

2. Where am I feeling stuck or disconnected?

3. What habits or routines have supported me most this year?

4. What have I learned about my energy, emotions, or health in the last six months?

5. What do I need more of—and what do I need less of—as I move into summer?

   
   
   
   

You don’t need to write essays. Just a few honest bullet points can help shift your awareness and reset your internal compass.

Summer Brings Change—Let’s Flow With It

Summer tends to stir things up. Longer daylight hours, more social gatherings, kids out of school, travel, heat, and changes in appetite or sleep patterns—it all affects how we move through our days.

Here’s how to embrace the shift without losing your wellness foundation:

Honor your body’s summer rhythm. You may crave lighter foods, slower mornings, or later evenings. Let your routines bend with the season.

Anchor into micro-habits. Even a 5-minute morning breathwork session, a glass of lemon water, or a few mindful stretches in the afternoon can be powerful.

Give yourself permission to say no. You don’t have to attend every BBQ, trip, or event. Choose what truly lights you up.

Hydrate like it’s your job. Dehydration is sneaky in summer. Add citrus, cucumber, or herbs to your water for an extra boost.

Reset with Intention, Not Restriction

This reset isn’t about pushing harder or doing more. It’s about aligning with what nourishes you most deeply. Ask yourself:

What does wellness mean for me right now?

What am I ready to recommit to—not out of pressure, but out of love?

Here are a few gentle reset ideas to inspire you:

1. Create a Summer Morning Ritual (even 10 minutes)

2. Recommit to movement that feels joyful (a walk, dance, yoga)

3. Rebuild your sleep routine, even if it’s just keeping your phone out of the bedroom

4. Try a screen-free Sunday or an evening digital wind-down

You’re Not Behind—You’re Right on Time

Let this be your reminder: growth isn’t linear. Your wellness journey is yours alone. What matters most is that you keep coming back—back to presence, back to your values, and back to the practices that keep you feeling alive, clear, and connected.

So take a breath. Reset with intention. And remember, summer doesn’t have to sweep you away—you can move through it with strength, softness, and self-trust.

I’d love to hear from you.

What’s your intention for the second half of the year?

With you on the journey,

xoxo

Amy