Understanding Inflammation (And What to Do About It)

You’ve probably heard about inflammation before — maybe in the context of chronic illness, joint pain, or anti-inflammatory diets.

What You Don't Know About Inflammation

Hello Everyone,

Here’s what most people don’t realize: Not all inflammation shows up as pain. In fact, some of the most common symptoms of low-grade inflammation are things we’ve learned to ignore or “push through.” These include brain fog, stubborn fatigue, skin flare-ups, or digestive drama.

Signs of Hidden Inflammation

Let’s break it down. Here are a few subtle signs that your body might be dealing with hidden inflammation:

🔥 1. You feel “off” all the time — but can’t explain why.

Inflammation can silently affect your mood, energy, and clarity. If you feel like you’re always in a fog, it’s worth exploring.

🔥 2. Bloating, constipation, or irregular digestion.

Your gut is a major site of inflammation. Gas, cramping, and inconsistent digestion are often early red flags.

🔥 3. Frequent headaches or joint stiffness.

Even mild or “occasional” pain can be a message that something deeper is going on.

🔥 4. Cravings, especially for sugar or carbs.

Your body may be trying to regulate blood sugar and soothe inflammation in the only way it knows how — by asking for quick fuel.

🔥 5. Mood swings or anxiety.

There’s a gut-brain connection at play here. Inflammation in the gut can impact your mental and emotional state.

How to Address Inflammation

So… what can you do about it? Here are a few places to start — no fads, just fundamentals:

✅ Eat anti-inflammatory foods:

Think leafy greens, berries, wild salmon, turmeric, and olive oil. Minimize processed foods and refined sugar.

✅ Prioritize sleep:

Your body repairs inflammation during deep sleep. Skimping on rest fuels the fire.

✅ Manage your stress:

Chronic stress raises cortisol and keeps your system inflamed. Even 5 minutes of breathwork or stretching can help regulate your response.

✅ Move regularly (but gently):

Over-exercising can inflame the body too. Find balance with walking, yoga, or low-impact strength work.

✅ Check your mindset:

Holding onto resentment, perfectionism, or self-criticism can keep your nervous system on high alert — which in turn fuels inflammation.

Exploring Your Symptoms Further

🧭 Want help identifying what inflammation looks like in your body? Let’s connect. I offer personalized wellness mapping sessions where we explore symptoms, root causes, and your path to healing.

Book Your Free Discovery Call or reply to this email with “I’m in.”

Conclusion

Understanding inflammation is crucial for your health. It’s essential to pay attention to what your body is telling you. If you experience any of the symptoms mentioned, consider making lifestyle changes. Eating right, sleeping well, managing stress, and staying active can all help reduce inflammation.

To your health & happiness,

xoxo

Amy

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