Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...

Hello Everyone, March is National Autoimmune Diseases Awareness Month and the American Autoimmune Related Diseases Association (AARDA) is...

Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...

Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...

Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...