Amy SalmanApr 26, 20223 minWhy You Always Feel HungryThere are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
Amy SalmanMar 15, 20221 minLet Healthy Be The NormMarch is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...
Amy SalmanFeb 9, 20223 minHow To Create Healthy HabitsCreating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...