Amy Salman

Get 50% off any Nutrition & Wellness Package on 6/16/19! Weight Loss, Stress Management, Autoimmune Diseases, Chronic Conditions, Healthy Eating & Living We’re Ready When You Are..... "I met Amy at a corporate event where she was the nutritionist for our company. I spoke with her and sent her my bloodwork shortly after. I did not want to go on medication after my diagnosis with type 2 diabetes and let my doctor know I would be taking a different direction and changing my di

When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar, carbohydrates, meat, fat, alcohol, etc. But, what if you approached your health goals with a non-diet theme? Think about it, every time you are told you can't have bread, a cocktail, pizza, or a cupcake, how much more tempting do all these foods become? What good are diets that leave you feeling hungry and deprived, losing weight in the short term

Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how much you exercise, if you eat poorly, you will struggle both with your weight and your health. Your workout will not make up for a poor diet. Now don’t get me wrong, exercise is great and has amazing health benefits. It helps increase energy, is great for muscles and bones, a natural mood enhancer, good for brain health and memory, and sleep

How often do you consider the types of food you are eating when it comes to weight loss? How often do you consider chewing? By that I mean the number of times you chew when you take a bite. Given our busy lives, most of us rarely sit down to a relaxed meal anymore, but rather eat on the run. Consciously chewing your food has significant health benefits, including weight loss. Digestion And Absorption: Chewing triggers digestion which begins in the mouth. If food is not che