Amy Salman, Founder, The Wellness MapAug 7, 20193 minWhat I Learned From Summer VacationVacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...
Amy Salman, Founder, The Wellness MapMay 13, 20191 minHealthy Travel SnacksAs I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the...
Amy Salman, Founder, The Wellness MapAug 12, 20183 min4 "No-Diet" Weight Loss TipsWhen was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...
Amy Salman, Founder, The Wellness MapJul 1, 20182 min6 Tips to Stay on Track this Fourth of July!Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...