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Amy Salman, Founder, The Wellness Map
- May 13, 2019
- 1 min
Healthy Travel Snacks
As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the airport. Now, I don't know if this has ever happened to you. But, you arrive at the airport and start searching for something healthy to eat and realize not only is there nothing healthy, but barely anything that looks edible. So, maybe you settle for what there is and end up feeling unsatisfied or just sick. Sound familiar? Well, I've been
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Amy Salman, Founder, The Wellness Map
- Aug 12, 2018
- 3 min
4 "No-Diet" Weight Loss Tips
When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar, carbohydrates, meat, fat, alcohol, etc. But, what if you approached your health goals with a non-diet theme? Think about it, every time you are told you can't have bread, a cocktail, pizza, or a cupcake, how much more tempting do all these foods become? What good are diets that leave you feeling hungry and deprived, losing weight in the short term
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Amy Salman, Founder, The Wellness Map
- Jul 1, 2018
- 2 min
6 Tips to Stay on Track this Fourth of July!
Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and wellness coach, I recommend a few simple tips so you can enjoy both food and friends while staying on track with your healthy habits. 1. Eat a healthy snack about an hour before your party. Don't arrive hungry! Having a snack that combines fiber, healthy fat, and protein will help keep your hunger at bay so you don’t arrive ready to eat ever
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