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Amy Salman, Founder, The Wellness Map
- Jan 21, 2018
- 2 min
Carbohydrates Please...
I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they fattening? Do bananas have too much sugar, what about carrots? So let's address carbohydrates to set the record straight. First, the types of foods you eat play a significant role in your health. Processed foods often contain additives and are void of nutritional value, providing the body with no health benefits. Junk foods that contain ingredie
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Amy Salman
- Mar 13, 2017
- 1 min
3-Fast, Healthy Breakfast Ideas
Fast, Healthy Breakfast Ideas
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Amy Salman
- Feb 5, 2017
- 1 min
GAME DAY DESSERT!
Healthy dessert and snack ideas for Super Bowl
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Amy Salman, Founder, The Wellness Map
- Nov 21, 2016
- 2 min
Pre-Preparation Tips For A Sane & Healthy Thanksgiving
Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us feel this time of year. There's an abundance of festive parties, holiday dinners, family, work, and the average reported weight gain is anywhere from 5-10 pounds from Thanksgiving to New Years. So what are some ways to enjoy the holidays while staying sane and healthy? A little preparation is key! Self-Care It's really important to create
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