Ingredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded coconut 1/2 tsp cinnamon 1 tbsp extra virgin coconut oil 2 tbsp grade A/B maple syrup or raw, unfiltered honey Instructions: Preheat oven to 375 degrees. Grease baking dish with coconut oil Combine diced apples, blueberries, and lemon juice in a bowl. Toss up Combine almond meal/flour, shredded coconut, cinnamon, coconut oil, honey or maple syru

I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they fattening? Do bananas have too much sugar, what about carrots? So let's address carbohydrates to set the record straight. First, the types of foods you eat play a significant role in your health. Processed foods often contain additives and are void of nutritional value, providing the body with no health benefits. Junk foods that contain ingredie

Fast, Healthy Breakfast Ideas

Healthy dessert and snack ideas for Super Bowl

Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us feel this time of year. There's an abundance of festive parties, holiday dinners, family, work, and the average reported weight gain is anywhere from 5-10 pounds from Thanksgiving to New Years. So what are some ways to enjoy the holidays while staying sane and healthy? A little preparation is key! Self-Care It's really important to create