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    Apple Blueberry Crisp
    Amy Salman, Founder, The Wellness Map
    • Jun 15, 2018
    • 1 min

    Apple Blueberry Crisp

    Ingredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded coconut 1/2 tsp cinnamon 1 tbsp extra virgin coconut oil 2 tbsp grade A/B maple syrup or raw, unfiltered honey Instructions: Preheat oven to 375 degrees. Grease baking dish with coconut oil Combine diced apples, blueberries, and lemon juice in a bowl. Toss up Combine almond meal/flour, shredded coconut, cinnamon, coconut oil, honey or maple syru
    6 views0 comments
    Carbohydrates Please...
    Amy Salman, Founder, The Wellness Map
    • Jan 21, 2018
    • 2 min

    Carbohydrates Please...

    I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they fattening? Do bananas have too much sugar, what about carrots? So let's address carbohydrates to set the record straight. First, the types of foods you eat play a significant role in your health. Processed foods often contain additives and are void of nutritional value, providing the body with no health benefits. Junk foods that contain ingredie
    39 views0 comments
    3-Fast, Healthy Breakfast Ideas
    Amy Salman
    • Mar 13, 2017
    • 1 min

    3-Fast, Healthy Breakfast Ideas

    Fast, Healthy Breakfast Ideas
    34 views0 comments
    GAME DAY DESSERT!
    Amy Salman
    • Feb 5, 2017
    • 1 min

    GAME DAY DESSERT!

    Healthy dessert and snack ideas for Super Bowl
    10 views0 comments
    Pre-Preparation Tips For A Sane & Healthy Thanksgiving
    Amy Salman, Founder, The Wellness Map
    • Nov 21, 2016
    • 2 min

    Pre-Preparation Tips For A Sane & Healthy Thanksgiving

    Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us feel this time of year. There's an abundance of festive parties, holiday dinners, family, work, and the average reported weight gain is anywhere from 5-10 pounds from Thanksgiving to New Years. So what are some ways to enjoy the holidays while staying sane and healthy? A little preparation is key! Self-Care It's really important to create
    26 views0 comments

    777 3rd Avenue

    New York, NY 10017

    amy.salman@thewellnessmap.org

    www.thewellnessmap.org

    Amy Salman 

    Holistic Nutrition, Wellness and

    Mental Health Coaching

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    ​

    Tel: 917-903-6024

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