stressmangement | dietitian

Amy Salman

Dec 14, 20232 min

6 Tips to Prevent Cold & Flu

As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...

Amy Salman

Dec 8, 20232 min

6 Tips to Stay Healthy this Holiday Season

Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...

Amy Salman

Mar 23, 20233 min

3 Tips To Spring Clean Your Health

Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...

Amy Salman

Nov 9, 20223 min

7 Tips to Prepare for the Holiday Season

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

Amy Salman

Apr 26, 20223 min

Why You Always Feel Hungry

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....