According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...

Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...