Amy SalmanFeb 3, 20212 min6 Caffeine AlternativesAccording to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
Amy SalmanDec 8, 20203 minGluten Allergy Or Sensitivity?Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...
Amy SalmanOct 31, 20203 min6 Strategies For Healthy Eating ObstaclesThe warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...