Amy SalmanFeb 19, 20222 minImprove Your Digestion With ChewingHOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
Amy SalmanMar 25, 20212 min#1 Tip For Weight LossThe practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...