Amy SalmanJan 313 minWhy do People Fail with most Diets?Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
Amy SalmanDec 8, 20232 min6 Tips to Stay Healthy this Holiday SeasonToward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...
Amy SalmanJun 6, 20232 minAre You Really What You Eat?Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...
Amy SalmanMar 23, 20233 min3 Tips To Spring Clean Your HealthHello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...