top of page
Search


Amy Salman
Jan 31, 20243 min read
Why do People Fail with most Diets?
Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
3 views0 comments


Amy Salman
Dec 8, 20232 min read
6 Tips to Stay Healthy this Holiday Season
Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...
4 views0 comments


Amy Salman
Jun 6, 20232 min read
Are You Really What You Eat?
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...
6 views0 comments


Amy Salman
Mar 23, 20233 min read
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
9 views0 comments


Amy Salman
Aug 23, 20222 min read
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
8 views0 comments


Amy Salman
Jun 11, 20222 min read
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
20 views0 comments


Amy Salman
Apr 15, 20223 min read
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
3 views0 comments


Amy Salman
Dec 16, 20212 min read
5 Tips To Stay On Track While Traveling
Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
25 views0 comments


Amy Salman
Jun 22, 20212 min read
Is Your Breakfast Depleting Your Energy?
Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...
17 views0 comments
bottom of page