Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...

Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...

Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...