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Frustrated By The Scale?
Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...
Amy Salman
Mar 16, 20232 min read
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The Best 5 Ways To Break Bad Habits
Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
Amy Salman
Feb 28, 20233 min read
21 views
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Boost Heart Health
Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
Amy Salman
Feb 10, 20212 min read
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6 Caffeine Alternatives
According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
Amy Salman
Feb 3, 20212 min read
23 views
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6 Ways to De-Stress
Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...
Amy Salman
Jan 13, 20212 min read
10 views
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6 Strategies For Healthy Eating Obstacles
The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...
Amy Salman
Oct 31, 20203 min read
25 views
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