Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...

Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...