healthy habits | dietitian

Amy Salman

Frustrated By The Scale?

Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...

Amy Salman

The Best 5 Ways To Break Bad Habits

Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...

Amy Salman

Boost Heart Health

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Amy Salman

6 Caffeine Alternatives

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...

Amy Salman

6 Ways to De-Stress

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...

Amy Salman

6 Strategies For Healthy Eating Obstacles

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...