Amy SalmanMar 16, 20232 minFrustrated By The Scale?Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...
Amy SalmanFeb 28, 20233 minThe Best 5 Ways To Break Bad HabitsHello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
Amy SalmanFeb 10, 20212 minBoost Heart HealthValentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
Amy SalmanFeb 3, 20212 min6 Caffeine AlternativesAccording to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...