The holidays are once again upon us, and with that tends to come stress. Stress can show up in many forms and may be affecting your health in ways you may not realize. It has the ability to affect the body, mind, feelings, and behavior. Possibly that nagging headache, lack of sleep or productivity at work; or maybe anxiety, depression, stomach distress, or weight gain is due to stress. Being able to recognize common stress symptoms and taking proper action is important in

Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an abundance of festive parties, holiday dinners, family, and work. In addition, the average reported weight gain is anywhere from 5-10 pounds from Thanksgiving to New Years. So what are some ways to enjoy the holidays while staying sane and healthy? A little preparation is key! Self-Care It's really important to create balance by making time f