Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...