Amy SalmanJun 11, 20222 minAvoid Processed Foods to Reduce StressMany people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
Amy SalmanApr 26, 20223 minWhy You Always Feel HungryThere are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
Amy SalmanJan 19, 20223 minCan Omega-3 Fats Reduce Stress and Improve Mood?So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...