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    Avoid Processed Foods to Reduce Stress
    Amy Salman
    • Jun 11
    • 2 min

    Avoid Processed Foods to Reduce Stress

    Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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    Why You Always Feel Hungry
    Amy Salman
    • Apr 26
    • 3 min

    Why You Always Feel Hungry

    There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
    1 view0 comments
    Can Omega-3 Fats Reduce Stress and Improve Mood?
    Amy Salman
    • Jan 19
    • 3 min

    Can Omega-3 Fats Reduce Stress and Improve Mood?

    So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
    25 views0 comments

    777 3rd Avenue

    New York, NY 10017

    amy.salman@thewellnessmap.org

    www.thewellnessmap.org

    Amy Salman 

    Holistic Nutrition, Wellness and

    Mental Health Coaching

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    Tel: 917-903-6024

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