As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...