Amy SalmanJun 11, 20222 minAvoid Processed Foods to Reduce StressMany people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
Amy SalmanDec 15, 20214 min10 Tips to Prevent the Cold and FluI'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...