Amy SalmanDec 21, 20232 minEmbrace The Holiday Season....And, Why You Shouldn't Think About DietingHello Everyone, ‘Tis the season of joy, festivities, and, of course, indulgent feasts. In the midst of holiday cheer, I'm here to remind...
Amy SalmanDec 8, 20232 min6 Tips to Stay Healthy this Holiday SeasonToward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...
Amy SalmanNov 9, 20223 min7 Tips to Prepare for the Holiday SeasonHello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
Amy SalmanDec 16, 20212 min5 Tips To Stay On Track While TravelingMaybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...