Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to shed some extra weight, or kick a sugar habit, then it may be time for a reset. A reset is meant to restore your energy and health with nutrient dense foods, stress management, and movement. 1) De-Stress-- Proper sleep and conscious breathing is essential for managing stress. Relaxation and breathing techniques are designed to help bring the